Miolo de Avelã com pele - Hazelnuts with Peel - Supperfoods

Hazelnut kernel

Dried fruits | Snack | Nutrients

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Hazelnut kernel

Prepare delicious recipes with our hazelnut kernel with skin! Rich in proteins and unsaturated fats that will stimulate your creativity, improve your memory and strengthen your muscles. Have fun and tell us about your experience.

Ingredients: 100% Hazelnut kernel with skin.

Nutritional declaration (per 100g):

Energy: 2784,23kJ/ 665kcal

Lipids: 64.1 g

of which saturated: 4.46 g

Carbohydrates: 6.1 g

of which sugars: 4.1 g

Fibres: 8.1 g

Proteins: 13.8 g

Salt: 0 g

*May contain traces of nuts, peanuts, sesame, gluten, and sulfites.

Curiosities:

The Hazelnut is an exotic fruit produced by the hazel, a shrub of the Betulaceae family capable of reaching a height of 8 metres. Besides being common in some European countries, this shrub reproduces in Asia Minor and even in North America. Its interior contains a seed rich in proteins, fibre, vitamins, magnesium, and calcium which help maintain bones and teeth. You can consume Hazelnut to strengthen your defences, improve digestion, combat constipation and reduce fatigue. This powerful nutritious food contains antioxidant and anti-inflammatory properties.

It can be an excellent ally for those who want to lose weight because hazelnut promotes satiety.

Hazelnut Uses

You can eat hazelnuts in their natural state or roasted, whole, in pieces or ground. Because it has a pleasant and slightly sweet taste, when combined with chocolate it becomes a delicious option. Use it in desserts, butter, cakes, biscuits, nut bars, milk, salad, bread, tarts, and pancakes.

Recommended quantity: Up to twenty hazelnuts a day.

Store in a dry (max. 20º) and cool place (max. 60% humidity).

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dried fruits milk fatigue nuts protein hazelnut butter kernel carbohydrates corylus bakery biscuit

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