Raw Red Skin Peanuts

ADV012-1KG

Antioxidant | Vitamin E | Omega 3

Delivery within 3 to 5 days
€4.99

Raw Red Skin Peanuts

Enjoy our Raw Red Skin Peanuts with antioxidant properties. This powerful dried fruit is rich in vitamin E, Omega-3 and Magnesium, which contribute to the strengthening of the muscular structure and improvement of the feeling of well-being. Try it and tell us your experience!

Ingredients: 100% of raw peanuts (Arachis hypogaea L.) with red skin.

Nutritional information (per 100 g) of raw peanuts:

Calories (Energy Value): 614.40 kcal

Net carbs: 9.47 g

Carbohydrates: 15.80 g

Total fat: 49.60 g

Saturated fats: 7.64 g

Dietary fibre: 6.33 g

*Reference daily values ​​based on a diet of 2000 kcal or 8400 kJ. Your daily values ​​may be higher or lower depending on your energy needs. Vitat, Plataforma de Saúde e Bem-Estar.

Curiosities:

Peanut – scientifically called “Arachis hypogaea L.” a peanut is one of the most important dried fruits in the food industry of the Fabaceae family. Peanut is a legume that grows in a pod from a herbaceous plant of South American origin. Between the 16th and 18th centuries, peanut consumption spread through the Discoveries of Christopher Columbus and the Industrial Revolution generated by economic expansion. However, peanut cultivation was practised by indigenous peoples since the 15th century. According to statistical data from 2018, in global terms, the three largest peanut producers will have been the following countries: China (1st), India (2nd) and Nigeria (3rd).

As for its benefits, peanuts can help you lose weight and balance blood sugar levels. In addition, it can promote cardiovascular health by controlling blood pressure and fighting anaemia. Due to its high-calorie content, peanut consumption should be controlled and practised following a healthy lifestyle. Peanut consumption may also contribute to improving blood circulation and strengthening defences.

Regarding the reuse of waste, it is possible to reuse 100% of the peanut shells for the manufacture of construction materials and fuel. In addition, the remaining parts of the plant are reused in the hay to feed animals and as fertilizer on cultivated land.

Recommended quantity: maximum of 1 handful of peanuts (equivalent to 30 grams or 20 peanuts) daily.

Store in a dry (max. 20º) and cool (max. 60% humidity) place.

Suggestions for use: you can consume peanuts as an apéritif with or without shell, sweet or salted, raw, roasted or fried. The idea is to consume peanuts in their natural state.

Warnings: peanut consumption is not recommended for people with oily skin, blemishes, or acne. Excessive consumption can cause heartburn, indigestion and breathing problems.

Source: Vitat, Plataforma de Sáude e Bem-Estar, Informação Nutricional de Amendoim cru com pele | Cuidaí.

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