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Hazelnuts | Dry fruits
Ingredients: 100% Hazelnut kernel with skin.
Properties: Hazelnuts help reduce the risk of chronic problems such as type II diabetes, heart disease, constipation and high cholestrol because of their high content of healthy compounds such as plant sterols, fiber and healthy fats.
Note: Since they are considered very caloric, their recommended consumption is 100g per week, for people who do not want to gain weight.
Tip: Add hazelnuts to your salads and get a more balanced nutritional meal.