Pevides Toast with Salt

Pevides Toast with Salt

Ingredients: Pumpkin Seeds and salt.

Pumpkin seeds, also known as pevides, are small seeds greenish covered by a yellow rind off.

Are a food rich, because they have a wide variety of nutrients beneficial to health. Eat only a small amount can provide a substantial amount of healthy fats, magnesium, and zinc. Therefore, pumpkin seeds are associated with several health benefits. In addition, these seeds can be easily incorporated into your diet. The most familiar form is in the form of a snack, but there are other ways also tasty and healthy.

Conservation mode: Store in a cool dry place. Preserve it from direct light. Away from products with strong odors.

Nutritional information Per 100g:

Energy 411kcal/1702kJ

Protein 25.5 g

Carbohydrates 2.6 g

Of which sugars 1.2 g

Fat 28.7 g

Of which saturates 5.68 g

Fiber-20.3 g

Salt 19.80 g