Property: a Source of iron, minerals, calcium, magnesium, potassium,and vitamins A, B,C. Recommended for people who suffer from anemia and moderate.
They are also a great substitute for sugar in many desserts.
Suggestions for use: this product Can be used as a snack, add to porridge, muéslis and salads or use in desserts and cakes.
This result is also well-known for its effects in soothing and relaxing atmosphere. A stimulant to the appetite. The dates are great allies against the flu, colds and flu, and infections of the respiratory tract, and urinary tract.
An excellent source of potassium, the consumption of a date prior to the exeríicio physique, it helps to prevent injuries.
Eat 1 or 2 dates before I sleep and helps prevent insomnia.