Blond Psyllium, Seeds (Plantago Ovata)

Blond Psyllium Herbal Tea

Blond Psyllium, also commonly known as psyllium, blond plantain, desert Indianwheat, and ispaghol, is a medicinal plant recognized for its seeds, which are widely used to promote digestive well-being and help regulate intestinal transit. Additionally, Blond Psyllium may benefit those looking for a natural solution for cholesterol control.

Ingredients: 100% Blond Psyllium Seeds (Plantago ovata F.).

Curiosities:

Psyllium originates from Asia and has been used in traditional medicine across various cultures for centuries. Psyllium seeds are rich in fiber, which can help maintain a healthy intestine. It is important to consume it with plenty of water, and the treatment period should not be prolonged (follow the recommendations of a healthcare professional).

Benefits of Blond Psyllium

✔ Supports Intestinal Transit: Psyllium seeds are an excellent source of fiber, helping improve regularity and relieve constipation.

✔ Cholesterol Control: Studies indicate that consuming Blond Psyllium may contribute to reducing LDL (bad) cholesterol levels in the body.

✔ Weight Management: The fiber content promotes a feeling of fullness, helping control appetite and supporting weight loss.

✔ Heart Health: Psyllium may help regulate cholesterol and blood sugar levels, factors that influence cardiovascular health.

How to Prepare Psyllium Tea

Water Temperature: 100ºC

Infusion Time: 5 to 10 minutes

Recommended Amount: 1 teaspoon of psyllium seeds per 250ml of water

Dosage: 1 to 2 cups per day, preferably in the morning or evening.

Warnings: Consumption of this plant should be avoided by pregnant or breastfeeding women, as well as individuals with hypersensitivity to its active compounds.

Legal Disclaimer:

• The information provided on this page is for informational purposes only and is based on various sources, including studies and traditional uses of medicinal plants.
• These details do not replace the diagnosis, treatment, or guidance of a healthcare professional.
• Before using any medicinal plant, consult a doctor, herbalist, naturopath, pharmacist, or other qualified specialist to ensure its safety and effectiveness.

NOTE: The image shown is for illustrative purposes only. The cut and size of the plant may vary depending on supply or season, but the quality, functionality, and properties of the tea remain unchanged.