Artichoke Herbal Tea (Cynara scolymus)

Artichoke Herbal Tea

Artichoke Tea, also known as globe artichoke, made from the leaves of the Cynara scolymus plant, has long been appreciated for its potential digestive and liver-protective properties, as well as its role in supporting metabolic balance. Native to the Mediterranean region, the artichoke has been widely used both in cuisine and traditional herbal medicine.

Ingredients: 100% Artichoke plant (Cynara scolymus).

History & Curiosities

The artichoke belongs to the Compositae family, which includes around 920 genera and approximately 19,000 species. It is cultivated mainly in Europe for both culinary and medicinal purposes. The plant’s leaves are rich in phenolic compounds, flavonoids and sesquiterpenes — among which cynarin stands out as its most well-known active ingredient.

Several studies using artichoke extracts, conducted on both humans and animals, suggest possible benefits for the digestive and hepatic systems, particularly in improving gallbladder function and supporting liver health. There is also evidence of its potential to reduce cholesterol levels and provide antioxidant protection.

What is Artichoke Tea used for?

✔ Digestive support: Traditionally used to ease digestion and reduce bloating.

✔ Liver and gallbladder health: May act as a digestive tonic, promoting proper gallbladder function.

✔ Lipid regulation: Studies suggest it may help lower blood cholesterol levels.

✔ Diabetes prevention: Indications suggest regular consumption may aid glycaemic control.

✔ Weight management support: A natural ally in weight-loss regimes, thanks to its digestive and diuretic properties.

How to Prepare Artichoke Tea

Recommended quantity: 2 dessert spoons per cup of water

Water temperature: 100°C

Infusion time: 5 to 7 minutes (do not exceed 10 minutes to avoid a bitter taste)

Dosage: 3 cups a day, preferably before main meals

Tip: If the flavour is too intense, add a few drops of lemon and sweeten with honey or stevia leaves.

Warnings: Consumption of this plant should be avoided by pregnant or breastfeeding individuals, as well as by anyone with hypersensitivity to the plant’s active compounds, unless advised otherwise by a healthcare professional.

Legal Disclaimer

• The information provided on this page is for informational purposes only, based on a collection of sources including studies and traditional uses of medicinal plants.
• Please note that this information does not replace diagnosis, treatment or guidance from a healthcare professional.
• Before starting the use of any medicinal plant, consult a doctor, herbalist, naturopath, pharmacist or another qualified professional to ensure its safety and effectiveness.

NOTE: The image shown was taken at our company, however, the plant’s cut and size may vary depending on supply or season, while preserving all the tea's quality, functionality, and properties.