Black Mustard (Brassica nigra)
Spice | Sinapis Alba

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Seeds of Black Mustard (Brassica nigra)
Black mustard seeds (Brassica nigra) are small yet powerful grains, rich in nutrients, with numerous health benefits. They are widely used not only in cooking but also for their therapeutic and medicinal properties.
Properties and Benefits of Black Mustard Seeds
Black mustard seeds are known for their various properties that contribute to overall well-being:
- Digestive: They aid digestion and relieve stomach discomfort.
- Anti-inflammatory: They help fight inflammation in the body and alleviate joint and muscle pain.
- Stimulating: They promote blood circulation and stimulate metabolism.
- Laxative and Diuretic: They assist in the elimination of toxins and support gut health.
- Respiratory Relief: They are effective in relieving symptoms of coughs, colds, and other respiratory conditions.
These properties make black mustard seeds an excellent natural remedy to maintain a healthy and balanced body.
How to Use Black Mustard Seeds
Black mustard seeds can be consumed in various ways. One popular option is to prepare a tea with the seeds. Simply add a teaspoon of the seeds to hot water and allow it to steep for a few minutes. The seeds can also be used whole or ground to add a spicy, medicinal flavour to dishes or other preparations.
Black mustard seeds can be combined with fennel and cinnamon for a digestive tea. They also work well in combination with white mustard or other spices in cooking.
Health and Wellness Benefits
Black mustard seeds are highly valued for their therapeutic properties. Key benefits include:
- Boosting the immune system: Due to their anti-inflammatory and antioxidant properties, they help strengthen the immune system.
- Relief from muscle pain: The seeds are traditionally used to relieve muscle and joint pain due to their anti-inflammatory effects.
- Digestive and metabolic action: In addition to improving digestion, the seeds support metabolism and can help with constipation and other digestive issues.
Product Information
- Ingredients: 100% Black Mustard Seeds (Brassica nigra).
- Fun Facts: Scientifically known as Brassica nigra, these seeds are not only beneficial for health but also play an important role in agriculture, being used as natural pest repellents.