Fennel Seeds (Foeniculum vulgare)
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The seeds of fennel are widely used in the preparation of herbal medicines and in foods in general.
Ingredients: 100% Seeds of Fennel (Foeniculum vulgare).
The fennel is a vegetable is very versatile and also plays an important role in the food culture of many European countries, especially France and Italy. The flavour, the aroma is very unique, and reminding one, even with the liquor of aniseed, so much so that it is often mistakenly referred to as anise in a lot of markets.
The fennel has many health benefits, among which we can highlight the following: - rich in fibre, vitamins, proteins, fats, carbohydrates, (carbohydrates), it opens up the appetite, stimulates digestion, increases breast milk to fight diarrhea, has a diuretic effect (help you to lose weight and fight coughs.
Use as an infusion: just as a tea, digestive tract, relieve cramps, reduce flatulence, and also as a very good tea is a diuretic.
Method of preparation: Use of the ratio of 5grs to 1 Litre of boiling water.
Suggestions for cooking: stir-Fry the onion and garlic, add a splash of white wine, tomatoes, chopped, black olives, and fennel seeds, and use them to season the fish before you bake it. The fennel seeds are delicious with vegetables, potatoes, and pork. Then add a flavour to the potato salad and rice dishes with fennel seeds, also crushed. Sprinkle the risotto with the fennel seeds and parmesan cheese.