Rolled Oats (Avena sativa)
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Ingredients: 100% Rolled Oats (Avena sativa).
The oat is a highly nutritious and versatile it has many health benefits, and there are plenty of reasons to include it in your diet. Undervalued for many years, it has gained prominence on the supply side, in the last decade or so. Get to know the properties of and the benefits and taste of our dozens of suggestions for recipes for this grain.
Undervalued for many years because of some of the countries in which it was to be used solely as a food for animals, it has features that give it the title of superfood.
One of the complex carbohydrates, the most interesting from a nutritional point of view, it is a great food to add to breakfast, lunch, and snacks. To see that this is a cereal you can do that for you.
How do I prepare the Oatmeal: Cook the oatmeal in the milk to form the pope's action, to place them on a plate and sprinkle with a little cinnamon before you consume it.