Rolled Oats - Avena sativa

Rolled Oats (Avena sativa)


Source of fiber and protein

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Rolled Oats

Add to your diet our super nutritious and versatile Rolled Oats! This superfood was undervalued for many years, having been used only as animal food. Because it has very interesting carbohydrates from a nutritional point, it is a great food for breakfast and snacks. 

Ingredients: 100% Rolled Oats (Avena sativa).

Oat Tea: how to prepare

Bring 500ml of water to the boil in a pan. Remove from the heat and add 2 tablespoons of oats. Cover the pan and leave to infuse for 15 minutes. Finally, strain and allow cooling a little before drinking. If you prefer, you can sweeten the tea a little with honey or sugar.

It is recommended to drink Oat Tea about 2 to 3 times a day. Preferably drink it in the morning, before breakfast, and at snacks.

If you have high cholesterol, one cup of this tea on an empty stomach will be enough to reduce it.

What is Oat Tea used for?

Oat Tea is a healthy option indicated to help treat broken bones, decrease anxiety, increase body energy, and strengthen defences. Because it contains few calories, Oat Tea can be an excellent ally for weight loss by contributing to the prolongation of the feeling of satiety. As it has a high quantity of fibre and vitamin B, it also helps to regulate intestinal flora and to have a restful sleep.

Other studies indicate that Oat Tea can influence the fight against depression.

Nutritional declaration (per 100g):

Energy: 1536,56 kJ/ 367 kcal

Lipids: 8.4 g

of which saturated: 1.3 g

Carbohydrates: 56.1 g

of which sugars: 1 g

Fibre: 9.1 g

Proteins: 12.1 g

Salt: 0.003 g

*Contains gluten. May contain traces of nuts, peanuts, sesame, and sulfites.

How to prepare Oat Porridge: Boil the oat flakes in milk until they form a creamy mush, place on a plate, and sprinkle with a little cinnamon before consuming.

You can mix Oat Flakes with fresh fruit, yogurt, cereals, pancake batter, and milk.

Store in a cool, dry place away from light.

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