Pinion Seeds

Ingredintes: 100% Dry Pinion without skin.

Properties: Pine nut is a dry fruit rich in calcium, magnesium and B vitamins. Because it is a fruit with slow assimilation, which provides us with a great amount of energy, it is ideal to be consumed before practicing physical exercise. The strong presence of calcium makes pinions especially recommended for youngsters at puberty and people with bone problems. In addition, pine nuts rich in unsaturated fats help in reducing bad cholestrol and are a good source of fiber.