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Pinion Seeds

Without shell | Dried Fruits | Calcium

Chás do Mundo ®
ADV058-080
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€7.99

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Pinion Seeds

The pinion is a dried fruit packed with essential nutrients that help balance your heart health.

Ingredients: Dried pine without skin.

What is pinion good for?

Pinion is a dried fruit rich in vitamin C, fibre, protein, lipids, and minerals such as calcium, magnesium, and iron that influence bone, muscle, and immune system well-being. Because it contains a high quantity of fibre, pinion has a low glycaemic index, helps to prolong the feeling of satiety and balances the intestinal flora. It also helps to control blood pressure, improve blood circulation and stimulate memory. If you do weight training or any other physical exercise, consume some pinion before or after training to prevent muscle damage and fatigue.

Some studies indicate that eating pinion prevents cataracts in the eyes.

Other indications: poor digestion, constipation, flu, and anaemia.

Nutritional declaration (per 100g):

Energy: 3140,11 kJ/ 750 kcal

Lipids: 70.6 g

of which saturated: 6.2 g

Carbohydrates: 5.5 g

of which sugars: 5.4 g

Fibre: 10.7 g

Proteins: 17.7 g

Salt: 0.18 g

*May contain traces of nuts, peanuts, sesame, gluten, and sulfites.

Recommended quantity: You can consume up to 15 pinion seeds per day.

Uses: You can consume it raw or toasted, whole or crushed, in rice, snacks, soups, salads, cakes, pies, yoghurts, pesto, and others.

Store in a cool, dry place away from light.

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Tags:

seeds dried fruits fats nuts peanuts protein pine pinion pine nuts pinyon american indians

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