Ingredients: 100% sunflower seeds without the shell.
Properties: The sunflower seeds are a great source of vitamin E, a vitamin that helps in the neutralization of free radicals which in turn damage the molecular structures, such as the membranes of the brain, cells and also cholesterol. This causes the vitamin E from the sunflower seeds are an anti-inflammatory, reducing symptoms of many different problems, such as rheumatoid arthritis, asthma or osteoarthritis. Vitamin E also acts directly on the skin, reducing the problems of premature aging.
In addition, the sunflower seeds are rich in fitoesteroides that decrease the chances of cancer and reduce the levels of cholesterol, high bad. Among the seeds most popular, the sunflower seed excelled in research in the sample of fitoesteroides, with about 270mg of fitoesteroides every 100 grams of sunflower seed.
They are also able to reduce the chances of stroke and heart attack, thanks to its concentration of magnesium. As a result of the magnesium intake of sunflower seeds, the blood pressure decreases and the headache is eliminated. It is commonly used to treat migraines. Due still to the magnesium, the sunflower seeds will help you alíviar the stress, because the low level of magnesium is one of the results of stress.