Spearmint leaves (Mentha spicata)

Spearmint leaves

Spearmint contains a milder flavor and aromas than Peppermint. Mentha spicata is a pleasant mint species with a lower percentage of menthol compared to Peppermint.

Ingredients: 100% Spearmint, leaves (Mentha spicata).

What Mint Tea is good for 

Mint Tea is one of the most recommended natural options for treating indigestion, relieving coughs, and reducing intestinal gas. Due to its calming action, Mint Tea helps to reduce anxiety, relax muscles and relieve headaches. You can also use it to treat fever, relieve intestinal cramps, boost your defences and fight coughs.

Other uses: sinusitis and asthma.

Curiosities:

Spearmint (Mentha spicata) is a plant species of the Lamiaceae family native to Europe, the Mediterranean region, Asia and Africa. Because it is adapted to different climates, mint needs water to develop. According to historical records, around 1000 BC, Spearmint was already widely used by the Egyptians. Today, it is very popular in soups, refreshments, and salads. Its refreshing aroma conveys an energizing sensation capable of soothing the mind and body, which is why it is one of the most widely used ingredients in aromatherapy.

Water temperature: 100º

Infusion time: 3 to 5 minutes.

Recommended quantity: Approx. 1 tablespoon of Spearmint per 1L (1000ml) of water.

Dosage: Drink 3 to 4 cups a day during or after meals.

How to prepare: place 1 tablespoon of Spearmint in a pan with boiled water. Cover and leave to infuse for 3 to 5 minutes. Finally, strain and allow to cool slightly before drinking.

Store in a cool, dry place away from light.

Warnings: This plant should be avoided by pregnant women or babies, even by anyone with hypersensitivity to the active principles of the plant.

NOTE: The image shown is only a suggested presentation, and the type of cut and dimensions of the plant may vary in the supply or time of year, keeping all the quality, functionalities, and properties of the tea unchanged.