Boost energy | Reduce stress | Good Sleep
Ashwagandha Indian Ginseng, Root (Withania Somnifera)
Boost energy | Reduce stress | Good Sleep
PMS076-050
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Reviews Ashwagandha "Indian Ginseng" root
Indian Ginseng (Withania Somnifera), also commonly known as Ashwagandha and winter cherry, is a small evergreen shrub found in Asia and Africa. It is often recommended in folk medicine for its many health benefits.
Ingredients: 100% Ashwagandha ‘Indian Ginseng’ root (Withania Somnifera)
Curiosities
Ashwagandha is well known in traditional Indian systems of medicine, such as Ayurveda. In this system, it is believed that illness is the result of an imbalance in the body's vital force and that ashwagandha helps treat skin, respiratory, rheumatic, paediatric and debilitating diseases.
What are the benefits of Ashwagandha or Indian Ginseng?
- Anxiety reduction: It can reduce cortisol levels, stress and contribute to emotional balance, reducing anxiety and improving sleep quality.
- Increased energy and endurance: The plant can improve physical and mental endurance, increasing energy and fighting fatigue
- Improved cognitive function: Ashwagandha can contribute to a healthy memory, concentration and learning capacity.
- Strengthening the immune system: It has immunomodulatory properties, which can strengthen the immune system and help prevent and recover from illnesses.
- Sexual and reproductive health: Indian Ginseng can improve libido and fertility in men and women, as well as contributing to hormonal balance.
Ashwagandha, Indian Ginseng Root Tea
Preparation:
Water temperature: 100º.
Infusion time: 5 minutes.
Recommended amount: 1 teaspoon in about 120 millilitres.
Dosage: drink once a day for a maximum of 6 months.
Warnings: Consumption of this plant should be avoided by pregnant women or infants, as well as anyone with hypersensitivity to the plant's active ingredients.
Legal notice
- The information provided on this page is for information purposes only, as it is based on the collection of various sources of information, such as studies and traditional uses of medicinal plants.
- Please note that this information does not replace the diagnosis, treatment or advice of a health professional.
- Before starting to use any medicinal plant, please consult a doctor, herbalist, naturopath, pharmacist or any other qualified specialist to ensure its safety and efficacy.
NOTE: The image shown is only a suggested presentation, and the type of cut and dimensions of the plant may vary in the supply or time of year, keeping all the quality, functionalities and properties of the tea unchanged.
Infusion with Ashwagandha / Indian Ginseng Root (Withania somnifera)
Predominant Flavour: Bitter, earthy with subtle sweetness
Ingredients:
- 1 teaspoon of Ashwagandha root (3g)
- 1 teaspoon of Cinnamon (2g)
- 1/2 teaspoon of Liquorice root (1g)
- 1/2 teaspoon of Elderflower (1g)
- Honey to taste (optional)
Preparation:
- Place the ashwagandha in a pot with 500ml of cold water.
- Bring to a boil and simmer gently for 10 minutes.
- Remove from heat and add the cinnamon, liquorice root, and elderflower.
- Cover and let steep for 5 minutes.
- Strain into a cup and sweeten with honey if desired.
Flavour Balance: The earthiness and bitterness of ashwagandha are mellowed by the natural sweetness of liquorice root, while cinnamon adds warmth and elderflower brings a delicate floral note, creating a balanced and restorative brew.
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