Yogi Tea Relax Organic - 17 Bags
A cup of YOGI TEA Relax is like a haven of peace in tumultuous times. The enticing aroma of chamomile and liden flowers is already enough to exude serenity. In combination with fruity rosehip, the waves are calmed. You can once more take the helm with complete tranquillity.
The tea for everyone seeking the power of tranquillity.
One of its main ingredients:
Rose Hips - A member of the rose family, the rosehip has bright red fruit that contains many little nutlets. It thrives in the wild throughout all of Europe and Asia, preferable in a site with direct sunshine. Depending on when they are harvested, the taste of rosehips ranges from sourish-tart to slightly sweetish.
Ingredients: Chamomile flowers, fennel, linden flowers, cardamom, barley malt, hibiscus, liquorice, alfalfa, raspberry leaves, orange peel, rose hips, cinnamon, ginger, cloves, black pepper.
Pour 250 ml of freshly boiled water (100º) over the teabag. Allow to infuse for 6 to 7 minutes or longer for a stronger flavour.
Sitali Pranayam - Breathing Exercise to Experience Inner Peace:
Sit with closed eyes. Inhale through your tongue folded up in to a U. Your tongue might stick out of your mouth a little. Exhale through the nose. It is recommended to practise this breathing exercise 26 times in the morning and in the evening.