Oat Flakes (Avena sativa)
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Ingredients: 100% Oat flakes (Avena sativa).
Excellent source of fiber, oatmeal is a great ally in the reduction of cholesterol. The feeling of satiety that is induced by the ingestion of oats, which causes the appetite decrease, helping to lose weight.
How to prepare Oatmeal: Cook the oatmeal in milk to form a pope creamy, put on a plate and sprinkle with a little cinnamon before consuming.