7 teas that help fight depression, and wellness rituals

Tea can be a powerful ally on your journey to being healthier and happier. It can work by calming anxiety and boosting energy, or by promoting relaxation and improving mood. Certain teas have untapped potential to support your well-being, so if you’re looking for a natural way to manage your mental health, they can be a good help. But how?

• Certain herbal blends we’ll talk about can influence our brain chemistry and emotional state.
• Certain teas and infusions work by relieving anxiety, improving sleep quality and increasing our energy.
• Certain rituals in our daily lives can influence our quality of life and mental health. Combined with the right teas, they can have a big impact.

Remember: you’re not alone. This blog is a supportive space to explore the potential of tea in your wellbeing journey. So grab your favourite mug, snuggle up, and let’s explore the teas that can help you live better!

The best teas to fight depression

Although these teas are promising, they should not replace professional medical advice or clinical treatment for depression. Consult your doctor before consuming any new herbs or supplements, especially if you are taking medication. Individual reactions to teas can vary greatly. Explore different options and see how they affect you.

Below are some suggestions on how to incorporate tea into your recovery journey. For now, though, let’s explore these teas!

Chamomile: recommended for improving sleep quality, helping to treat stomach problems, relieving anxiety and combating depressive symptoms. Thanks to its calming effect, this medicinal tea is included in the list of the best natural options for preventing mental disorders.

Lavender: also known as Lavender Tea, it is rich in anti-inflammatory and calming properties. It balances the nervous system, strengthens defences and stimulates blood circulation.

Ginseng: recognised for its strong contribution to increasing body energy, improving cognitive activity and strengthening defences, it can also help reduce stress.

St John’s Wort: widely used as a home remedy to combat depression, this herb is also frequently used as a treatment for anxiety, insomnia and neuralgic pain.

Valerian: Research suggests that valerian root extract can reduce symptoms of anxiety and depression. It has been used to relieve insomnia, anxiety and nervous agitation since ancient times.

Sage: Sage tea can help balance the nervous system, relieving anxiety and symptoms of mild depression.

Passionflower: Passionflower is well known for its therapeutic effects as a relaxant, antidepressant, sleep inducer and tranquilliser.

Tea can be a complementary support system, but a holistic approach, including therapy and healthy lifestyle changes, are essential for managing depression.

Activities that help fight depression

Mindfulness practices: Meditation, yoga, tai chi and deep breathing exercises can help manage stress, improve concentration and reduce negative thoughts.

Spending time in nature: Connect with the outdoors by taking walks, gardening or simply sitting outside and soaking up the sunshine and fresh air.

Physical exercise: Practise regular physical activity. Walking, running, swimming, dancing or team sports are all good options.

Get enough sleep: The goal is to get 7-8 hours of quality sleep every night. Maintaining a regular sleep schedule and creating a relaxing bedtime routine can significantly improve mood.

Eat a healthy diet: Choose nutrient-rich foods such as fruit, vegetables, whole grains and lean proteins. Limit processed foods, sugary drinks and excess caffeine.

Set realistic goals: Break down big goals into smaller, achievable steps and celebrate your achievements along the way. Feeling a sense of progress can boost mood and motivation.

Seek professional help: If you’re struggling with depression on your own, don’t hesitate to seek professional help. A trained healthcare professional will be able to provide you with personalised support and guidance.

Affirmations for depression and self-love:

Say these phrases to yourself every day. Repeat them until they become natural.

• Darkness does not define me. It’s just a phase, and the sun will come out again.
• I’m braver than I believe, stronger than I look and more loved than I realise.
• I wouldn’t treat a friend the way I treat myself.
• Progress, not perfection.
• I am worthy of love and happiness, no matter what.
• I am worthy of love and respect, both from others and from myself.
• I let go of negativity and embrace self-compassion.
• I am strong enough to overcome challenges and come out stronger.
• My feelings are valid and I deserve to express them in a healthy way.
• I choose to focus on the good in myself and in the world around me.
• I am capable of achieving my goals and creating a fulfilling life.
• Every day is a new opportunity to heal and grow.
• I am loved, I am supported and I am never alone.

Repeating these words with intention and conviction can help change your mindset and promote self-love. Combine them with the above activities and teas for a holistic approach to wellbeing.

Remember, there is no one-size-fits-all approach to fighting depression. The tools that work for one person may not work for another. The important thing is to be patient, experiment with different activities and find out what helps you feel better.

Note: If you are struggling with depression, it is essential to seek professional help. These words and suggestions are intended to provide support, but are not a substitute for professional treatment.

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