Teas for digestion: the secret to a happy stomach
Digestive problems can significantly affect our quality of life. They can disrupt our daily routines, cause discomfort and interfere with our general well-being. Resolving these issues is crucial to maintaining overall health and vitality.
There are a whole myriad of ways in which tea can improve our digestive well-being. Whether you’re dealing with occasional indigestion, bloating, or more persistent digestive issues, there’s a tea that can help soothe your stomach and bring some relief.
Continue reading this article to discover the best teas for your digestive system!
Digestive issues, also known as gastrointestinal disorders, encompass a wide range of conditions that impact the digestive system. Occasional indigestion, constipation, irritable bowel syndrome (IBS) and heartburn are just a few examples. These issues can manifest themselves through a variety of symptoms and can be quite disconcerting.
From the need to combat the symptoms of digestive problems, tea has emerged as a popular choice. Herbal teas, particularly those containing ginger, peppermint and chamomile, are popular for their ability to soothe the digestive system.
The best teas for digestion
There are a wide variety of teas that can soothe and support digestion, each with its own unique properties. In addition to chamomile, ginger, and peppermint here are some lesser known but equally powerful suggestions:
- Agoniada: Agoniada tea can help regulate digestion and alleviate malaise, gastritis, insomnia, reflux, and ulcers.
- Juniper Berries: Juniper Berries Tea helps reduce fluid retention, treat cellulite and reduce stomach acidity.
- Borututu: Borututu Tea is a powerful natural solution rich in detoxifying, diuretic, antioxidant and purifying properties.
- Gorse Flower: Gorse Flower tea is one of the most recommended medicinal teas for treating digestive, urinary, and kidney issues.
How to prepare these teas
There are a few different ways to prepare each of these teas, and it is recommended that you check the specific instructions for each of them. However, you can always follow a simple infusion process:
- One teaspoon of the desired tea in 400ml of boiling water.
- Leave to infuse for 3 to 5 minutes.
- Strain and drink hot or cold, with honey or sweeteners, up to 3 times a day.
To aid digestion, drink a cup before or after meals, or drink throughout the day to promote hydration.
Teas can be a valuable addition to your digestive wellness plan, providing natural relief from common problems.
Explore the wide range of digestive teas available, find the ones that suit your taste and preferences, and incorporate them into your daily routine.