Black Dried Figs

Black Dried Figs

Ingredients: 100% Black figs (Fig of towers)

Properties: Dry fig is an excellent source of fiber, iron, potassium, calcium and magnesium. In addition, dried figs help in cases of constipation.

Note: In order for the organism to more efficiently absorb the iron present in dried figs, it is advisable to eat figs along with another citrus fruit.

Nutritional information (per 100grams)

Calories ............................... 292Kcal

Proteins ................................... 2.3g

Carbohydrates ............................65g

Of which sugars ......................... 52g

Lipids ...................................... 0.8g

Of which saturated .................... 0.5g

Fibers ...................................... 8.1g

Salt......................................... 0.08g