Dried Prunes with Stone

Dried Prunes with Stone

Discover our Dried Prunes with Stone, full of antioxidant and anti-inflammatory properties. Enjoy and share your experience!

Ingredients: 100% Dried prunes with stone (Prunus L.) and the preservative (E202).

Nutritional declaration (per 100g):

Energy: 849,92 kJ/ 203 kcal

Lipids: 0.6 g

of which saturated: 0.2 g

Carbohydrates: 43 g

of which sugars: 41.7 g

Proteins: 2.2 g

Salt: 0 g

*May contain traces of nuts, peanuts, sesame, gluten, and sulfites.

Curiosities:

Plum – Plum is a versatile and juicy fruit from the Rosaceae family with a slightly bitter taste rind. Its origin is discussed due to the existence of many reports and myths about the plum tree. However, it is believed to have originated in China. According to scientific records, there may be around 2000 different species of plum in the world. Being that, possibly, it will have been one of the fruits more reproduced in the world. This easy adaptation is due to the agility of these species in their development in different soils. Currently, it is in China that most of the world's production is concentrated.

Highly nutritious, dried plums contain a high quantity of fibre, vitamins and minerals. It is well known for its sweet taste, hence its frequent use in the preparation of ice cream, fruit jams, cakes and soft drinks. Due to the reduced caloric percentage, plum is one of the most recommended fruits to include in weight loss diets. This recommendation is due to the possibility that this dried fruit contributes to appetite control. If you practice complementary physical exercise, prune can also promote muscle regeneration through its energy potential.

In addition, they represent an excellent laxative option for those who suffer from constipation.

Recommended quantity: maximum of 3 to 4 plums per day.

Store in a dry (max. 20º) and cool (max. 60% humidity) place.

Warnings: Excessive consumption of dried plums can cause intestinal problems.