Yogi Tea Bedtime Organic - 17 Bags
A good day begins the evening before. Especially when we experience it in a state of soothing spiritual balance with a fragrant cup of YOGI TEA® Bedtime. Lavender and valerian root envelop us in warmth, while the flavour of fragrant herbs such as mint and sage bring us calm.
The tea for everyone who wants to gently round off their day.
One of its main ingredients:
Valerian Root: The garden valerian belongs to the honeysuckle family and grows primarily on the shore and edges of the forests in Europe, Western Asia, the Far East and Siberia. Its delicate-fragrant flowers taste pleasantly aromatic and are bursting with valuable essential oils.
Ingredients: Fennel, chamomile flowers, peppermint, cardamom, lemon balm, lemongrass, valerian root, sage, lavender flowers, nutmeg.
Pour 250 ml of freshly boiled water (100º) over the teabag. Allow to infuse for 5 to 6 minutes, or longer for a stronger flavour.
Easy Yogic Breathing for a Restful Sleep:
Before bed, a great way to relax is to practice long, slow, deep breathing. Sit in a comfortable cross-legged position, with your spine straight and shoulders relaxed. Rest your hands in your lap with palms facing up. Close your eyes and completely relax. Breathe through the nose slowly and deeply. Stay focused on your breath as it fills your lungs, expanding the ribcage. With each exhale, relax and let your mind come to rest. Continue for 1-5 minutes. Then lie down on your right side and enjoy a deep and restful sleep.