Pumpkin Seeds

Dried Pumpkin Seeds (Cucurbitaceae)

Properties: The amazing benefits of Pumpkin Seed come from its unusual nutritional composition, including impressive levels of Manganese, Tryptophan, Magnesium, Copper, Phosphorus, Zinc, Iron and Protein, as well as small amounts of B vitamins and Vitamin A. In addition, Pumpkin Seeds have phytosterols, an organic compound that also contributes to a healthier life.

Nutritional Information per 100 grams:

Calories: 446
Total Fat: 19g

Saturated Fats: 3.7g
Polyunsaturated Fats: 9g
Monounsaturated Fats: 6g
Cholesterol: 0mg
Sodium: 18mg
Potassium: 919mg
Carbohydrates: 54g

Food Fiber: 18g
Proteins: 19g
Vitamin A: 62 IU
Vitamin C: 0.3mg
Calcium: 55mg
Iron: 3.3mg
Vitamin D: 0 IU
Vitamin B6: 0 mg
Vitamin B12: 0 μg
Magnesium 262 mg