Pumpkin Seeds

Pumpkin Seeds


Cucurbitaceae | Nut mixes

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Dried Pumpkin Seeds

Pumpkin Seed is rich in fibre, vitamins, magnesium, iron and unsaturated fats (omega-3). Ideal for healthy snacks with flaxseed and chia seeds! Pumpkin Seeds are good for intestinal and digestive well-being. Also, it can strengthen the immune system and improve mood.

In Greece, Pumpkin Seeds are served as an appetizer with salt and powdered ginger.

Ingredients: 100% Pumpkin seeds (Cucurbita).

What Pumpkin Seeds are good for

Pumpkin Seed is a superfood rich in protein, fibre, vitamin B and zinc. Pumpkin Seeds are highly recommended for healthy snacks, salads, cakes, or yoghurts. Regarding its benefits, this seed is widely consumed to regulate the bowels and relieve stomach aches. Pumpkin Seed is also known to contribute to the improvement of cognitive functions, acting to relieve headaches. This natural ingredient is an ally for the energy body.

Pumpkin seeds can promote the feeling of satiety, reinforce defences and increase muscle. By acting on the proper functioning of the intestinal tract, Pumpkin Seeds prevent diarrhoea or constipation.

An excellent, healthy alternative for vegetarians and vegans.

They are indicated for: intestinal discomfort, muscle damage, benign prostatic hyperplasia, menstrual cramps, diabetes, menopausal symptoms, blood pressure, thyroid problems, lack of memory, stress, weight loss, nervousness, and anaemia.

Nutritional declaration (per 100g):

Energy: 2424,16kJ/ 579 kcal

Lipids: 46.1 g

of which saturated: 5.6 g

Carbohydrates: 6.7 g

of which sugars: 3 g

Fibres: 2 g

Proteins: 33.3 g

Salt: 0.045 g

*May contain traces of nuts, peanuts, sesame, gluten, and sulfites.

Recommended quantity: 2 to 3 tablespoons of Pumpkin Seeds a day.

Store in a cool, dry place away from light.

Suggested uses: salads, soups, sweets, bread, pies, appetizers, and sauces.

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