Pumpkin Seeds | Cucurbitaceae
Pumpkin Seeds
Portugal and Spain
MRW ECONOMICO - from 2.99 euro
CORREIO NORMAL ILHAS - from 3.50 euro
CORREIO REGISTADO ILHAS ESPANHOLAS - from 4.99 euro
Europe
CORREIO REGISTADO INTERNACIONAL - from 6.99 euro
DELNEXT EUROPA - from 8.99 euro
UPS EUROPA - from 9.99 euro
DHL EUROPA - from 16.99 euro
Rest of the World
DHL EXPRESS - from 22.99 euro
Pumpkin Seeds | Cucurbitaceae
Categories :
Dried Pumpkin Seeds (Cucurbitaceae)
Properties: The amazing benefits of Pumpkin Seed come from its unusual nutritional composition, including impressive levels of Manganese, Tryptophan, Magnesium, Copper, Phosphorus, Zinc, Iron and Protein, as well as small amounts of B vitamins and Vitamin A. In addition, Pumpkin Seeds have phytosterols, an organic compound that also contributes to a healthier life.
Nutritional Information per 100 grams:
Calories: 446
Total Fat: 19g
Saturated Fats: 3.7g
Polyunsaturated Fats: 9g
Monounsaturated Fats: 6g
Cholesterol: 0mg
Sodium: 18mg
Potassium: 919mg
Carbohydrates: 54g
Food Fiber: 18g
Proteins: 19g
Vitamin A: 62 IU
Vitamin C: 0.3mg
Calcium: 55mg
Iron: 3.3mg
Vitamin D: 0 IU
Vitamin B6: 0 mg
Vitamin B12: 0 μg
Magnesium 262 mg
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