Black Raisins
Sultanas | Black Grapes | Fiber
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Black Raisins
Black Raisins are on the list of foods with the most benefits for our health as they help fulfil nutritional needs. Black Raisins are a good source of soluble fibre, which helps our digestion and reduces stomach problems. They are also a good source of iron and are excellent allies in the treatment of anaemia. The phytochemicals present in Black Raisins also help to prevent tooth decay and thus reduce tooth sensitivity.
Ingredients: 100% Black raisins and sunflower oil.
Where to use them: rice, oats, salads, tuna, sauces, couscous, stir-fries, jams, puddings, dried fruits and cakes.
Recommended quantity: up to 12 black raisins per day.
Nutritional declaration (per 100g):
Energy: 1222,55 kJ/ 292 kcal
Lipids: 0.4 g
of which saturated: 0 g
Carbohydrates: 69.4 g
of which sugars: 67.4 g
Fibre: 2 g
Proteins: 2.7 g
Salt: 0.0775 g
*Contains sulfites. May contain traces of nuts, peanuts, sesame, gluten, and sulfites.
Store in a cool, dry place away from light.