Polycystic Ovary Syndrome: Symptoms, Causes, Natural Solutions

What is Polycystic Ovary Syndrome (PCOS)?

Polycystic Ovary Syndrome (PCOS) is a common hormonal condition that affects millions of women of reproductive age. It is characterized by the presence of multiple small cysts in the ovaries and hormonal imbalances, particularly elevated androgen levels (male hormones), which can interfere with menstrual cycles, ovulation, and even fertility.
PCOS is a complex syndrome with causes not yet fully understood, but it can be effectively managed through lifestyle changes and natural treatments.

What are the symptoms of ovarian cysts?

Symptoms of PCOS can vary from woman to woman, but common signs include:

• Irregular or absent menstrual cycles
• Difficulty getting pregnant
• Excess hair growth on the face, chest, or abdomen
• Persistent acne
• Hair thinning or male-pattern baldness
• Weight gain, especially around the abdomen
• Oily skin
• Frequent fatigue and mood swings

If you’re unsure how to know if you have PCOS, it is essential to consult a gynecologist. Diagnosis is usually based on symptoms, hormonal blood tests, and ultrasound imaging.

Causes of Polycystic Ovary Syndrome

The exact causes of PCOS are still unknown, but genetic and hormonal factors are believed to play a role. Insulin resistance, high insulin levels, chronic inflammation, and excess androgens are all linked to its development.
Additionally, lifestyle has a significant impact. A poor diet, lack of physical activity, chronic stress, and insufficient sleep can worsen symptoms and make management more difficult.

How to manage PCOS naturally

While there is no definitive cure, PCOS can be managed and its symptoms reduced through natural methods. Lifestyle changes, combined with herbal remedies and a balanced diet, have shown very positive results.

1. Diet for PCOS

Nutrition is one of the most powerful tools for managing PCOS. An anti-inflammatory diet with a low glycemic index helps regulate insulin and hormone levels, improving symptoms.

Recommended guidelines:

• Eat plenty of vegetables and leafy greens (e.g., spinach, broccoli, kale)
• Prioritize whole grains (e.g., oats, quinoa, brown rice)
• Include omega-3-rich foods (e.g., flaxseeds, chia seeds, oily fish)
• Avoid refined sugars, white flours, and processed foods
• Choose low-glycemic fruits (e.g., apples, pears, berries)

2. Physical activity

Regular exercise helps reduce insulin resistance, manage body weight, and boost mood. Walking, yoga, dancing, or functional training are great options to start and maintain a routine.

3. Stress reduction

Stress can worsen hormonal imbalances. Breathing exercises, meditation, quality sleep, and regular breaks are key to emotional and physical balance.

Medicinal herbs to support natural PCOS management

In addition to diet and exercise, medicinal herbs can be an excellent complement for those seeking natural PCOS treatment.

1. Yellow Uxi and Cat’s Claw

This powerful combination of yellow uxi and cat´s claw is traditionally used to support cases of fibroids, endometriosis, and PCOS. Yellow Uxi has anti-inflammatory and immune-regulating properties, while Cat’s Claw strengthens the immune system and helps balance hormones.
How to use: Prepare as an infusion or decoction, following package instructions.

2. Fenugreek

Rich in fiber, fenugreek helps regulate blood sugar and insulin levels, making it especially beneficial for women with insulin-resistant PCOS. It also supports hormonal balance.
Tip: The seeds can be used in teas or added to meals like salads and soups.

3. Agoniada (Plumeria alba)

Agoniada is traditionally used to regulate menstrual cycles and relieve cramps. With uterine tonic and calming properties, it is especially helpful for women with irregular ovulation or long cycles.

The importance of continuous and personalized support

Every woman is unique, and PCOS can manifest in different ways. While some women manage symptoms through lifestyle changes alone, others may need a more structured approach, including medication, nutritional support, and complementary therapies.
It’s important to understand that natural treatment is not a replacement for medical care but a complementary option. A personalized plan developed with healthcare professionals may include herbal teas, vitamin and mineral supplements (such as inositol, magnesium, and vitamin D), and relaxation techniques like yoga or acupuncture.
Furthermore, body awareness and menstrual cycle education are powerful tools for helping women understand their own signals and make more informed lifestyle choices.

When to seek medical help

While natural solutions help relieve symptoms, regular checkups with a gynecologist or endocrinologist are essential. Untreated PCOS can lead to long-term health risks, including type 2 diabetes, cardiovascular disease, and infertility.
Treatment options may include:

• Nutritional guidanceHormonal medication (e.g., contraceptives)
• Vitamin supplementation
• Ovulation monitoring for those trying to conceive

Listen to your body and act with kindness

Living with PCOS does not mean losing control over your body. On the contrary — adopting a more conscious and natural approach can help restore balance and improve well-being. Choosing to care for yourself with intention and kindness is a powerful step — and every step counts on the path to a healthier, fuller life.

Conclusion

Polycystic ovary syndrome is a challenging reality for many women, but the good news is that there are accessible ways to restore balance and improve quality of life.
Combining a balanced diet, regular exercise, stress management, and herbal medicine can be truly transformative.
If you’re looking for natural support, explore options like Yellow Uxi with Cat’s Claw, Fenugreek, or Agoniada — all available at Chás do Mundo.