Iced Tea: Origin, Benefits and Refreshing Recipes

Iced tea is one of the best options to cool down on hot days while staying hydrated with flavour and lightness. Whether it’s an herbal infusion, green tea, black tea, or fruit-based blend, this drink can be prepared in many ways and offers multiple health benefits. But how did iced tea originate? What is the best type of tea to enjoy cold? And how can you make delicious iced tea at home? Let’s explore everything about this drink and share some irresistible recipes!

The Origin of Iced Tea

Although hot tea has been traditionally consumed across many cultures, the cold version of the drink gained popularity in the late 19th century in the United States. During the 1904 St. Louis World’s Fair, a tea merchant decided to add ice to the beverage to attract more visitors on an especially hot day. The success was immediate, and iced tea became a refreshing option that spread worldwide.

Today, iced tea is enjoyed in various forms—from natural infusions to sweetened and carbonated versions found on store shelves. However, preparing homemade iced tea ensures a healthier drink without preservatives or added sugars.

How to Make Iced Tea

There are two main methods to prepare iced tea:

1. Hot Brew

This is the fastest method to prepare homemade iced tea. It involves brewing the tea with hot water, letting it steep, and then cooling it with ice or in the fridge.

Steps:

• Heat 1 litre of water to 90°C (194°F).
• Add 10g of loose tea leaves or herbs.
• Steep for 5 to 10 minutes, depending on the type of tea.
• Strain and allow to cool.
• Serve with ice and add ingredients to taste (lemon, mint, honey, fruits).

2. Cold Brew

Cold brew is a slower method, but it results in a smoother, less bitter flavour.

Steps:

• Place 10g of tea leaves in a jug with 1 litre of cold water.
• Let it infuse in the fridge for at least 6 hours (ideally 8–12 hours).
• Strain and serve with ice.

This method is excellent for those wanting to avoid the bitterness of tannins released by hot water.

Best Teas to Drink Cold

Not all teas taste great when served cold. Here are some that work particularly well:

• Green Tea: Mild and refreshing, rich in antioxidants with a slightly herbal taste.

• Black Tea: Strong and full-bodied, perfect with lemon or spices.

• Fruit Infusions: Naturally sweet and ideal for iced versions.

• White Tea: Delicate and floral, perfect for a lighter taste.

Benefits of Iced Tea

Iced tea is not only refreshing but also offers several health benefits:

• Hydration: A great alternative to water, helping to keep the body hydrated.

• Antioxidants: Contains beneficial compounds that fight premature ageing and support the immune system.

• Digestive Aid: Certain iced teas, like mint or ginger, help with digestion and reduce bloating.

• Lower Caffeine: Cold brew tends to have less caffeine compared to hot tea.

• Flavour Variety: There are endless combinations to explore and personalise.

• Easy Preparation: It can be made ahead and stored in the fridge—perfect for daily consumption.

Homemade Iced Tea Recipes

Here are some delicious and easy recipes to try:

1. Lemon & Mint Green Tea

Refreshing and perfect for hot days.

Ingredients:

• 10g green tea
• 1 litre of water
• 1 lemon, sliced
• 5 mint leaves
• Ice to taste
• Honey or sweetener (optional)

Preparation:

• Cold brew the green tea for 6 hours.
• Add lemon and mint.
• Strain, serve with ice, and sweeten if desired.

2. Pina Colada Fruit Tea

A tropical twist with pineapple and coconut.

Ingredients:

• 10g fruit infusion (pineapple, coconut, hibiscus)
• 1 litre cold water
• 1 slice of fresh pineapple, chopped
• Ice to taste

Preparation:

• Cold brew the fruit blend for 8 hours.
• Add pineapple pieces and serve over ice.

3. Iced Green Tea with Ginger

An energising, antioxidant-rich tea.

Ingredients:

• 10g green tea
• 1 litre cold water
• 2 cm piece of ginger root
• 1 tbsp honey (optional)

Preparation:

• Cold brew green tea with ginger for 6 hours.
• Strain and serve with ice.

4. Iced Black Tea with Orange & Cinnamon

Bold and aromatic.

Ingredients:

• 10g black tea
• 1 litre cold water
• 1 cinnamon stick
• 1 orange, sliced
• Honey or sweetener to taste

Preparation:

• Cold brew black tea with cinnamon for 8 hours.
• Add orange slices and serve with ice.

5. Hibiscus & Strawberry Iced Tea

Slightly tart and sweet, rich in vitamin C.

Ingredients:

• 10g hibiscus tea
• 1 litre cold water
• 5 strawberries, halved
• 1 tbsp honey (optional)

Preparation:

• Cold brew hibiscus tea for 8 hours.
• Add strawberries and serve over ice.

Conclusion

Iced tea is a versatile, healthy, and refreshing beverage suitable for any time of year. Whether you choose hot brew or cold brew methods, there are endless possibilities for creating delicious drinks. With the recipes above, you can explore new flavours and find your favourites!

Now that you know how to make homemade iced tea, give these recipes a try and enjoy refreshing, natural flavours in your daily routine!