Autumn Teas: 7 Warm, Tasty, and Healthy Options

Autumn is the season when the world changes colors. Leaves fall, the wind blows stronger, and the days get shorter. There is something nostalgic yet refreshing about this time of year, when we seek comfort in small gestures—a soft blanket, a lit fireplace, and, of course, a warm cup of tea in hand. It’s the perfect time to slow down, reconnect with yourself, and take care of your health as temperatures fluctuate and colds start to creep in. And what better companion for this wellness journey than tea?

Autumn teas are more than simple drinks. They warm, comfort, and, in many cases, protect you from seasonal illnesses, like colds and flu, helping to strengthen your immune system and prevent respiratory infections. In this article, we’ll explore a selection of teas that not only pair well with the season but also help care for your body and mind throughout the colder days.

Chai Tea: An Explosion of Spices to Invigorate Body and Mind

Chai is one of the most traditional and perfect teas for autumn. Composed of a blend of spices such as cinnamon, ginger, cloves and cardamom, this drink is known for its anti-inflammatory and digestive properties. Chai tea not only warms the body, but also strengthens the immune system and helps fight inflammation. It’s the ideal choice for chilly afternoons, and can be enjoyed plain or with milk, like the famous chai latte. Chai can have some variants with black tea or rooibos, while always keeping its base with various spices.

Ingredients: Cane sugar, skimmed milk, whey, black tea extract, spices, salt and natural flavourings.

Preparation:

• Add 2-3 teaspoons to 200ml of boiling water.
• Mix and it’s ready to drink.
• If you want a more intense and creamy chai, replace the water with milk.

White Tea with Lemon and Ginger: A Gentle Touch to Boost Immunity

White tea is known as one of the most delicate and antioxidant-rich varieties, making it perfect for autumn when extra protection is needed. Combined with lemon, rich in vitamin C, and ginger, known for its anti-inflammatory properties, it creates a gentle yet powerful drink that strengthens the immune system and helps combat the colds and flu common in this season. This White Tea with Lemon and Ginger is perfect for those who prefer lighter flavors but still want protection from temperature changes. Its citrus freshness and ginger’s spicy note warm the body and revitalize the senses.

Ingredients: White Pai Mu Tan Tea (51%), Green Sencha Tea, ginger pieces (10%), lemon peels, lemongrass, and natural lemon and ginger flavors.

Preparation:

• Boil water and let it cool slightly before adding the white tea leaves (too hot water can burn the delicate leaves).
• Steep the tea for 3-5 minutes.
• Add the ginger and lemon juice afterward.
• Sweeten with honey if desired for a sweeter touch. This tea is excellent to drink throughout the day, helping you keep your body strong.

Orange and Ginger Herbal Tea: Warm and Revitalizing Flavors for Autumn

This Orange and Ginger Herbal Tea combines two ingredients that are true allies in cold weather: ginger, known for its anti-inflammatory properties and spicy note, and orange, rich in vitamin C and with a refreshing citrus aroma. This blend also includes lemongrass and apple pieces, adding natural sweetness, along with a touch of licorice that perfectly complements the flavors of the season. This herbal tea not only warms the body but also helps strengthen the immune system, making it an excellent choice to combat the typical autumn fatigue.

Ingredients: Ginger pieces (35%), orange peels (19%), apple pieces, lemongrass, hibiscus flowers, licorice root, safflower petals, green cardamom, and natural orange and ginger flavors.

Preparation:

• Heat water to a boil (100°C).
• Add about 1 teaspoon of the herbal blend per cup.
• Steep for 5-10 minutes, depending on your preferred intensity.
• Strain before serving.
  Add honey or a touch of lemon if desired to enhance the flavors and achieve an even more comforting effect.

Caramel Delight Rooibos: A Sweet and Comforting Flavor

Caramel Delight Rooibos is perfect for those seeking a comforting caffeine-free drink ideal for any time of day. Originating from South Africa, rooibos is known for its antioxidant and digestive benefits, and the caramel version adds an irresistible sweetness that makes it even more inviting. This tea can be served hot or cold, ideal for relaxing after a long day or simply enjoying a mild drink in the late afternoon.

Ingredients: Rooibos, caramel pieces, vanilla pieces, and natural caramel flavors.
Preparation:

• Boil water to 100°C.
• Add 1 teaspoon of Caramel Delight Rooibos per cup.
• Steep for 5-10 minutes.
• Serve and enjoy a smooth, sweet drink.

Spice Route Pu Erh: A Sensory Journey Through Eastern Flavors

Spice Route Pu Erh Tea is a true journey through the world of spices. This blend combines fermented Pu Erh tea, known for its digestive and antioxidant properties, with ingredients like ginger, cardamom, and pink pepper, creating an aromatic and exotic infusion. The earthy flavor of Pu Erh harmonizes perfectly with the spices, resulting in a drink that warms and energizes.

Ingredients: Pu Erh, cinnamon, ginger, pink pepper, clove, and cardamom.
Preparation:

• Boil water to 100°C.
• Add 1 teaspoon of the blend per cup (about 250 ml).
• Steep for 2-4 minutes.
• Serve and savor the rich and aromatic flavors.

Earl Grey Black Tea: A Classic with Citrus Notes of Bergamot

Earl Grey Black Tea is one of the world’s most appreciated teas, combining the depth of Ceylon black tea with the fresh aroma of bergamot. Known for its light, citrusy flavor, it’s perfect for starting the day or as a comforting afternoon break. Bergamot, a small citrus fruit, is the key ingredient that gives Earl Grey its distinctive aroma and taste, making it a popular choice, especially in the UK.

Ingredients: Ceylon black tea, natural bergamot flavors.
Preparation:

• Heat water to 100°C.
• Place a teaspoon of the blend in 250 ml of boiled water.
• Steep for 2-4 minutes.
• Strain and serve hot or cold as you prefer.

Chocolate and Mint Black Tea (After Eight Tea): An Aromatic and Energizing Delight

For chocolate lovers, Chocolate and Mint Black Tea, also known as After Eight Tea, offers an irresistible combination reminiscent of the famous chocolates. This blend balances the intense flavor of black tea with the fresh notes of peppermint and the sweet hint of chocolate. Black tea, with its high caffeine content, is perfect for a daytime energy boost, while the chocolate and mint create a unique sensory experience that soothes and refreshes. This tea is an excellent choice for those wanting something sweet and stimulating at the same time.

Ingredients: Black tea (72%), peppermint, chocolate chips, cocoa shells, rose petals, and natural chocolate and mint flavors.
Preparation:

• Boil water to 100°C.
• Place a teaspoon of the blend in 250 ml of boiled water.
• Steep for 2-4 minutes.
• Strain and enjoy either hot or cold, depending on the occasion.

A Tea for Every Autumn Moment

Autumn is more than a seasonal change—it’s an invitation to slow down, care for yourself, and enjoy comforting moments. Autumn teas not only warm the body but also offer an opportunity for prevention and care, protecting you from colds and flu so typical of this season.

If you’re looking for high-quality ingredients to prepare your autumn teas or want to explore new options, be sure to visit Chás do Mundo. There, you’ll find a wide selection of teas and infusions perfect for this season, from traditional herbs to unique blends that will warm your days. Visit us and discover the ideal tea for every autumn moment, with flavors that not only comfort but also care for your health.