Flocos de Centeio
Ingredientes: 100% Flocos de centeio (Secale cereale).
Beneficios para a sua saúde: O centeio é um cereal rico em hidratos de carbono, fibras, vitaminas do complexo B e em selênio e magnésio.
A sensação de saciedade que é provocada pela ingestão de centeio, faz com que o apetite diminua, ajudando a emagrecer.
Sugestão de uso: papas, empadões, sopas, pastelarias, com iogurte, em barrinhas de cereais e na preparação de mueslis.
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