Natural and anti-inflammatory teas to relieve pain

There are many reasons why we feel physical pain. It’s an unpleasant, inconvenient sensation, but it’s important for our survival. Pain is our body’s way of warning us that something is wrong. That, of course, doesn’t make it any lighter or less unbearable; but a natural tea can relieve it and even speed up healing.

Natural teas to relieve pain

The teas we’re going to talk about here today are simple herbal infusions packed with anti-inflammatory and analgesic properties.

Ginger tea:

Ginger is a root with analgesic and anti-inflammatory properties. It is one of the most effective teas for relieving headaches, migraines, and muscle pain. It’s common to include ginger in pre-and post-workout meals to prevent muscle pain.

To prepare ginger tea, simply boil 1 teaspoon of grated ginger in 250ml of water. Leave to boil for 5 minutes and strain.

Find out more at: Ginger tea: benefits.

Chamomile tea:

Chamomile is a herb with calming, relaxing and anti-inflammatory properties. It is an excellent tea for relieving stomach aches, menstrual cramps and insomnia.

To prepare chamomile tea, simply boil 1 teaspoon of chamomile in 250ml of water. Leave to boil for 5 minutes and strain.

Find out more in: Rooibos tea: benefits.

Mint tea:

Mint is an herb with analgesic, anti-inflammatory and anti-spasmodic properties. It is an exceptional tea for relieving headaches, migraines, stomach aches and menstrual cramps.

To prepare mint tea, simply boil 1 teaspoon of mint in 250ml of water. Leave to boil for 5 minutes and strain.

Find out more at: Mint tea: benefits.

Rooibos tea:

Rooibos is a caffeine-free tea with anti-inflammatory and antioxidant properties. It is an splendid tea for relieving muscle and joint pain and inflammation.

To prepare rooibos tea, simply boil 1 teaspoon of rooibos in 250ml of water. Leave to boil for 5 minutes and strain.

Find out more at: Rooibos tea: benefits.

Turmeric tea:

Turmeric is a spice with anti-inflammatory, antioxidant and antibacterial properties. It is an excellent tea for relieving muscle and joint pain and inflammation.

To prepare turmeric tea, simply boil 1 teaspoon of turmeric powder in 250ml of water. Leave to boil for 5 minutes and strain.

Find out more at: Turmeric tea: benefits.

Sage tea:

As well as being a good spice, sage is an herb with anti-inflammatory, antibacterial and antifungal properties. It is an exquisite tea for relieving sore throats, toothaches, and inflammation in the mouth. It is widely used in medicine to treat illnesses.

To prepare sage tea, simply boil 1 teaspoon of sage in 250ml of water. Leave to boil for 5 minutes and strain.

Lavender tea:

Lavender is an herb with calming, relaxing and anti-inflammatory properties. It is an excellent tea for relieving muscle and joint pain and inflammation. It also acts as a natural painkiller for headaches caused by stress and anxiety, by relaxing the mind.

To prepare lavender tea, boil 1 teaspoon of lavender in 250ml of water. Leave to boil for 5 minutes and strain.

Find out more in: Lavender tea: benefits.

The best tea for each type of pain

• Joint pain: Ginger tea, turmeric tea, turmeric tea;
• Headaches: Ginger tea, mint tea, chamomile tea;
• Muscle aches: Willow bark tea, turmeric tea, arnica tea;
• Stomach pains: Fennel tea, chamomile tea, mint tea, marcella tea;
• Back pain: ginger tea, turmeric tea, nettle tea;
• Toothache: chamomile tea, mint tea;
• Period pains: lemon balm tea, ginger tea, cinnamon tea;

Remember that prevention is better than cure; if the pain is too intense or doesn’t go away after a few days, consult a doctor. These teas are natural, homemade and affordable solutions but are no substitute for professional treatment in more complex situations.

Discover more medicinal teas in our online shop.

Related posts:

What are Diabetes and Teas to Reduce Blood Sugar What menopause and andropause are, symptoms and teas The best teas for better sleep and how to make them Seasonal allergies: 5 teas to relieve symptoms