Pregnancy is a very special time in every woman’s life, requiring extra care with health and nutrition. One of the most common questions among pregnant women is about the consumption of teas. While many infusions are considered healthy, not all...
Acid reflux is a common condition that affects many people worldwide. It is characterized by the backflow of stomach contents into the esophagus, causing discomfort and symptoms like heartburn and regurgitation. Fortunately, there are medicinal plants that can help alleviate...
Kukicha Tea, also known as 3-year-old tea, is a traditional Japanese infusion that has been gaining popularity due to its numerous health benefits. With a mild and slightly sweet flavor, this tea is appreciated not only for its therapeutic effects...
Consumption of Turmeric Tea is highly recommended for reducing cholesterol, improving digestion, and relieving joint pain. Turmeric, or Indian Saffron, is the most widely used spice in Indian cuisine. But, can it be used as an infusion? Often confused with...
High cholesterol is one of the most common problems in today's society. In the coming years, it is expected an increase in cases affected by this type of disease. The continuous consumption of processed foods, rich in saturated fats, promotes...
Avocado is one of the foods we are most familiar with when we refer to healthy eating, and we are familiar. But, would we easily consume avocado leaf tea? Although there are enough reasons to include avocado consumption in our...
Uric Acid is defined by the excessive formation of crystals in the joints produced by substances known as 'purines'. This concentration is caused by the digestion of proteins that come from food. When the uric acid is balanced, the probability...
Ginger is a species of herbaceous plant with a spicy flavour belonging to the Zingiberaceae family. Originating from the island of Java (Indonesia) and even from China and India, ginger spread across the European continent through the Crusades. And it was...
Green tea is produced from the “Camellia sinensis” leaves. Green tea is known as one of the best coffee substitutes because it contains a high quantity of caffeine that can help with energy renewal. Due to its anti-inflammatory property, it...
Every day, we are faced with the need to be 100% productive. This daily requirement has, in the long term, several effects on the physical and mental well-being of employees and students. The lack of concentration is increasingly a problem...
Coming from the “Camellia sinensis” plant, Red Tea or Pu Erh Tea is processed differently compared to other teas from this plant, such as Green Tea, and White Tea. This distinction will be directly related to the duration and degree of fermentation...
Nettle, also known as Urtica dioica, common nettle and stinging nettle, is a medicinal plant with antioxidant and anti-inflammatory properties beneficial for cardiovascular and joint well-being. Nettle is one of our best allies for blood circulation. Besides acting as an appetite...