Tukmaria Seeds (Ocimum basilicum)
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Ingredients: Seeds, tukmaria, entire (ocimum basilicum).
The seed of the sacred in many Asian countries, Tukmaria has been gaining popularity in the west, and a couple of the chia seed, for its excellent nutritional properties.
Grown without pesticides. It was raw, and gluten-free, suitable also for celiacs.
The seeds, tukmaria, are nutritional, antioxidant, and free of gluten.
Nutritional analysis (per 100g):
Power: 975Kj/233 Kcal
Fat: 4g-of which saturated fatty acids: 2 g
Carbohydrates:48g of which sugars: 2 g
Protein: 23g, Salt: 0.076-g
Suggested use: Add the seeds whole or ground on cereal, yoghurt, salads, smoothies, or soup. It can also be added to the dough of a loaf of bread, biscuits or cakes. Use it in recipes as a substitute for the egg.
Store in a cool, dry place.
Origin: India