Tukmaria Seeds (Ocimum basilicum)

Tukmaria Seeds

Ingredients: Seeds, tukmaria, entire (ocimum basilicum).

The seed of the sacred in many Asian countries, Tukmaria has been gaining popularity in the west, and a couple of the chia seed, for its excellent nutritional properties.

Grown without pesticides. It was raw, and gluten-free, suitable also for celiacs.

The seeds, tukmaria, are nutritional, antioxidant, and free of gluten.

Nutritional analysis (per 100g):

Power: 975Kj/233 Kcal

Fat: 4g-of which saturated fatty acids: 2 g

Carbohydrates:48g of which sugars: 2 g

Protein: 23g, Salt: 0.076-g

Suggested use: Add the seeds whole or ground on cereal, yoghurt, salads, smoothies, or soup. It can also be added to the dough of a loaf of bread, biscuits or cakes. Use it in recipes as a substitute for the egg.

Store in a cool, dry place.

Origin: India