Organic Amaranth Flakes
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Ingredients: 100% amaranth grain (Amaranthus caudatus).
Also known as the cereal of the Incas, amaranth stands out as a food rich in proteins and therefore is a great option also for vegetarians, seniors and active people in general.
Suggested Uses: Can be consumed with fruits and yogurts, mixed in the muesli, as an ingredient in the preparation of breads, cakes, sweets.
Use 1-2 tablespoons in the soup preparation.
They can be cooked with water on a low heat for 30 minutes (200g of flakes to 450ml of water).
Nutritional analysis (per 100g):
Energy: 1478 kJ / 353 kcal
Lipids: 7.0 g of which saturated fatty acids: 1.3 g
Carbohydrates: 71.1 g of which sugars: 0.4 g
Proteins: 15.5 g
Salt: 3.5 g
Store in a cool, dry place.