Organic Amaranth Flakes

Organic Amaranth Flakes

Ingredients: 100% amaranth grain (Amaranthus caudatus).

Also known as the cereal of the Incas, amaranth stands out as a food rich in proteins and therefore is a great option also for vegetarians, seniors and active people in general.

Suggested Uses: Can be consumed with fruits and yogurts, mixed in the muesli, as an ingredient in the preparation of breads, cakes, sweets.

Use 1-2 tablespoons in the soup preparation.

They can be cooked with water on a low heat for 30 minutes (200g of flakes to 450ml of water).

Nutritional analysis (per 100g):

Energy: 1478 kJ / 353 kcal

Lipids: 7.0 g of which saturated fatty acids: 1.3 g

Carbohydrates: 71.1 g of which sugars: 0.4 g

Proteins: 15.5 g

Salt: 3.5 g

Store in a cool, dry place.

Origin: Peru