Iceland Moss Herbal Tea (Cetraria islandica L.)

Iceland Moss Herbal Tea

Iceland Moss, also known as Icelandic Lichen or Icelandic Moss, is a medicinal plant traditionally used for dry coughs, throat irritation, and to relieve respiratory symptoms. It is a lichen — a symbiotic organism formed by a fungus and an alga — that grows naturally in cold regions such as Scandinavia.

Ingredients: 100% Iceland Moss, Plant (Cetraria islandica L.)

Curiosities

Icelandic Lichen was used as both food and medicine during periods of food scarcity in Nordic countries. Its medicinal use dates back over 1,000 years and is mentioned in ancient Icelandic medical manuscripts.

Today, it continues to be highly valued and is often included in the composition of cough syrups.

Benefits of Iceland Moss

✔ Respiratory Support: May help relieve dry cough, throat irritation, and oropharyngeal discomfort thanks to its mucilage content.

✔ Antimicrobial Action: Contains phenolic compounds such as usnic acid, which have been studied for their potential antimicrobial effects.

✔ Digestive Comfort: Traditionally used to soothe mild gastric symptoms and may have a protective effect on the stomach lining.

✔ Soothing Effect: Its mucilage can form a protective film over mucous membranes, helping to relieve irritation in the throat and upper airways.

Preparation Methods

1. Iceland Moss Infusion (Tea)

1. Place 1 teaspoon of dried Iceland Moss in 250ml of water.
2. Bring to a boil and simmer for 5 to 10 minutes.
3. Strain before drinking.

2. Iceland Moss Syrup

1. Place 20g of the plant in 500ml of water.
2. Boil until the volume reduces by half.
3. Strain and optionally add honey (preferably organic) to improve taste and texture.
4. Store in a sterilised glass jar in the fridge.
5. Consume within 7 days.

Infusion Time: 5 to 10 minutes

Recommended Amount: 1 teaspoon of the plant per cup (250ml)

Dosage: 1 to 3 cups per day, as needed.

Warnings: The consumption of this plant should be avoided by pregnant or breastfeeding women, as well as by individuals with hypersensitivity to its active compounds.

Legal Disclaimer:

• The information provided on this page is for informational purposes only, based on various sources, including studies and traditional uses of medicinal plants.
• Please note that this information does not replace diagnosis, treatment, or guidance from a healthcare professional. 
• Before using any medicinal plant, consult a doctor, herbalist, naturopath, pharmacist, or other qualified specialist to ensure its safety and effectiveness.

NOTE: The image shown is for illustrative purposes only. The cut type and plant dimensions may vary depending on supply or season, but the tea’s quality, functionality, and properties remain unchanged.