Mulberry Leaf Tea: Health Benefits for Women’s
Mulberry is a medicinal plant known as "Morus nigra L." (scientific term) and is commonly used to treat diabetes, kidney stones, toothache, bleeding, oral inflammation, skin rashes, and to cleanse the bladder. This plant contains antioxidant, anti-inflammatory, soothing, healing, depurative, diuretic and laxative properties.
The consumption of mulberry leaf tea is recommended to treat acute diarrhea. This action in the regulation of intestinal transit combats the worsening of symptoms and promotes the resolution of diarrhea. It can be used in the case of gastritis. This medicinal tea has 22 times more calcium than milk and is packed with essential nutrients such as iron, vitamin B, manganese, fiber, magnesium, protein and zinc.
A part of the benefits of mulberry is associated with its contribution to improving symptoms caused by menstruation and menopause. Interesting, isn't it? Discover more curiosities about Mulberry Leaf Tea and learn more benefits for women's health!
Benefits of Mulberry Leaf Tea
There are several benefits pointed out in the consumption of Mulberry Leaf Tea. One of the first benefits is its action in the relief of premenstrual and menopause symptoms. Its contribution has proved to be essential in reducing menstrual cramps, headaches, vaginal dryness, blood flow, chills, joint pain, irritation, nervousness, and insomnia, among others.
The consumption of Mulberry Leaf Tea can contribute to improved mood, sleep quality, increased libido and lubrication of the genital region. But does Blackberry Leaf Tea make you lose weight? Not directly. This medicinal tea may indirectly contribute to body swelling through its antioxidant action which may promote the elimination of fluid retention. And yet, in the prolongation of satiety.
As for the anti-inflammatory property of Mulberry Leaf Tea, it may contribute to reducing cholesterol and fat accumulated in the liver and gallbladder, even treating oral and gastric inflammation. In the case of inflammation in the throat, it is recommended to consume this tea in a cold state. Therefore, Mulberry Leaf Tea may contribute to the improvement of kidney, liver, intestinal and gastric functioning.
Mulberry Leaf Tea may stimulate the release of insulin, and improve the body's glycemic rate for the prevention of diabetes. Its contribution to the balance of fat and blood sugar levels may help in proper cardiovascular functioning. In addition to its purifying action, this medicinal tea can help to strengthen the defenses because it contains a high amount of vitamins B, C, E and K combined with iron (essential mineral salt). It may also influence the improvement of sleep quality, vision and bone strength.
For over three thousand years, the cultivation of Mulberry Leaf has been produced by the Chinese for the creation of silkworms. This production contributes to the manufacture of paper and food products. Mulberry leaf is highly nutritious, hence its use as a food source early in the silkworm's life cycle.
Blackberries curiosities
The consumption of blackberries has been growing every day. Part of this growth is supported by the increase in information sharing that addresses the nutritional composition of this fruit, which is very beneficial for our physical and mental well-being. Because it contains a high quantity of nutrients and micronutrients, the consumption of blackberry represents an excellent source of bioactive compounds. These compounds are the nutritional constituents naturally present in foods in small amounts that exhibit potent biological activity.
In six studies, data have been found that state that blackberries contain a high content of flavonoids and rutin or the well-known vitamin P. They also report that flavonoids exhibit several biological activities, including antiallergic, antiviral, antitumor, anti-inflammatory and antioxidant.
In ten studies analyzed, there may be the possibility that its consumption is not recommended for the treatment of gastrointestinal ulcers.
How to make Mulberry Leaf Tea
To prepare this tea you should start by applying 1 to 2 tablespoons of Mulberry leaves in a container with a litre of water (1L) previously boiled. Then cover it and let it rest for about 5 to 10 minutes. Finally, strain it, and you can consume it immediately, cold or hot.
Maximum consumption of 3 cups per day is recommended.
Try it and tell us your experience!
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