{"id":6476,"date":"2023-09-08T16:47:05","date_gmt":"2023-09-08T16:47:05","guid":{"rendered":"https:\/\/chasdomundo.pt\/blog\/?p=6476"},"modified":"2025-04-17T15:49:03","modified_gmt":"2025-04-17T15:49:03","slug":"menopausa-e-andropausa-o-que-sao-sintomas-e-chas","status":"publish","type":"post","link":"https:\/\/chasdomundo.pt\/blog\/menopausa-e-andropausa-o-que-sao-sintomas-e-chas\/","title":{"rendered":"Menopausa e andropausa: o que s\u00e3o, sintomas e ch\u00e1s"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">A menopausa e a andropausa s\u00e3o dois processos naturais que ocorrem no corpo humano por volta dos 40 \u2013 50 anos. Ambos s\u00e3o marcados por uma s\u00e9rie de mudan\u00e7as f\u00edsicas e emocionais, sintomas diversos e redu\u00e7\u00e3o hormonal.<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">Se procura uma forma natural de combater os sintomas desses dois processos, est\u00e1 no s\u00edtio certo! Este post vai trazer-lhe uma lista de sugest\u00f5es de ch\u00e1s para cada um deles. Venha da\u00ed!<\/span><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong> O que \u00e9 a menopausa, quais os sintomas e que ch\u00e1s podem ajudar<\/strong><\/li>\n\n\n\n<li><strong> O que \u00e9 a andropausa, quais os sintomas e que ch\u00e1s podem ajudar<\/strong><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">&nbsp;<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/chasdomundo.pt\/blog\/wp-content\/uploads\/2023\/09\/menopausa-andropausa-chas-3-scaled.jpg\" alt=\"menopausa andropausa ch\u00e1s (3)\" class=\"wp-image-6475\" srcset=\"https:\/\/chasdomundo.pt\/blog\/wp-content\/uploads\/2023\/09\/menopausa-andropausa-chas-3-scaled.jpg 2560w, https:\/\/chasdomundo.pt\/blog\/wp-content\/uploads\/2023\/09\/menopausa-andropausa-chas-3-300x200.jpg 300w, https:\/\/chasdomundo.pt\/blog\/wp-content\/uploads\/2023\/09\/menopausa-andropausa-chas-3-1024x683.jpg 1024w, https:\/\/chasdomundo.pt\/blog\/wp-content\/uploads\/2023\/09\/menopausa-andropausa-chas-3-768x512.jpg 768w, https:\/\/chasdomundo.pt\/blog\/wp-content\/uploads\/2023\/09\/menopausa-andropausa-chas-3-1536x1024.jpg 1536w, https:\/\/chasdomundo.pt\/blog\/wp-content\/uploads\/2023\/09\/menopausa-andropausa-chas-3-2048x1365.jpg 2048w, https:\/\/chasdomundo.pt\/blog\/wp-content\/uploads\/2023\/09\/menopausa-andropausa-chas-3-700x467.jpg 700w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><b>1. O que \u00e9 a menopausa e quais os sintomas<\/b><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">A menopausa \u00e9 a cessa\u00e7\u00e3o da menstrua\u00e7\u00e3o e da fertilidade feminina, que geralmente ocorre entre os 45 e os 55 anos. Geralmente, considera-se que a mulher atingiu a menopausa quando, na faixa et\u00e1ria, deixou de ser menstruada durante mais de um ano. \u00c9 um processo biol\u00f3gico e natural, normal na vida da mulher. Os sintomas associados \u00e1 menopausa resultam da redu\u00e7\u00e3o hormonal, nomeadamente de estrog\u00e9nio, com impacto em v\u00e1rios \u00f3rg\u00e3os e sistemas.<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">Os <\/span><b>sintomas f\u00edsicos<\/b><span style=\"font-weight: 400;\"> mais comuns incluem:<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">Calores e suores noturnos<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Secura e desconforto vaginal<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Problemas de sono<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Redu\u00e7\u00e3o de libido<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Altera\u00e7\u00f5es de humor<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Enxaquecas e dores de cabe\u00e7a<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Problemas urin\u00e1rios, como infe\u00e7\u00f5es<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Dores musculares e nas articula\u00e7\u00f5es<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Incha\u00e7o e aumento de peso<\/span><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">Os <\/span><b>sintomas emocionais<\/b><span style=\"font-weight: 400;\"> mais comuns incluem:<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">Ansiedade<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Depress\u00e3o<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Irritabilidade<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Dificuldade de concentra\u00e7\u00e3o<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Varia\u00e7\u00f5es de humor<\/span><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">&nbsp;<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><b>Ch\u00e1s para a menopausa<\/b><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">Os ch\u00e1s podem ser uma forma eficaz de aliviar<\/span> <span style=\"font-weight: 400;\">os sintomas da menopausa.<\/span><span style=\"font-weight: 400;\"> Algumas<\/span><b> plantas medicinais<\/b><span style=\"font-weight: 400;\"> podem ser \u00fateis em sintomas espec\u00edficos.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><b>Ch\u00e1 de amoreira<\/b><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">Feito com a planta medicinal <\/span><i><span style=\"font-weight: 400;\">morus nigra<\/span><\/i><span style=\"font-weight: 400;\">, ajuda a regular os<\/span><b> n\u00edveis de estrog\u00e9nio<\/b><span style=\"font-weight: 400;\"> e a combater v\u00e1rios dos sintomas da menopausa, como os <\/span><b>problemas de mem\u00f3ria, falta de energia, altera\u00e7\u00f5es de humor e problemas de sono.<\/b><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><b>Ingredientes<\/b><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">10<\/span><a href=\"https:\/\/chasdomundo.pt\/pt\/amora-miura-folhas-de-amoreira\"> <span style=\"font-weight: 400;\">folhas de amoreira;<\/span><\/a><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">1 litro de \u00e1gua.<\/span><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><b>Modo de preparo<\/b><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">Ferver a \u00e1gua e acrescentar as folhas de amoreira picadas;<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Deixar repousar por 10 a 15 minutos;<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Coar e beber durante o dia.<\/span><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">&nbsp;<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><b>Ch\u00e1 de <\/b><b><i>ginseng<\/i><\/b><b> siberiano<\/b><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">A a\u00e7\u00e3o <\/span><b>antidepressiva<\/b><span style=\"font-weight: 400;\"> do ch\u00e1 de <\/span><i><span style=\"font-weight: 400;\">ginseng <\/span><\/i><span style=\"font-weight: 400;\">siberiano ajuda a <\/span><b>melhorar o humor e a aumentar a libido<\/b><span style=\"font-weight: 400;\">. Ao auxiliar a mulher a adaptar-se \u00e0s mudan\u00e7as hormonais<\/span><b>, diminui o stress e aumenta a energia.<\/b><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><b>Ingredientes<\/b><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">1 cm da<\/span><a href=\"https:\/\/chasdomundo.pt\/pt\/raiz-de-ginseng-siberiano-eleutherococcus-senticosus\"><span style=\"font-weight: 400;\"> raiz de <\/span><i><span style=\"font-weight: 400;\">ginseng<\/span><\/i><span style=\"font-weight: 400;\"> siberiano;<\/span><\/a><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">200 mL de \u00e1gua.<\/span><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><b>Modo de preparo<\/b><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">Ferver \u00e1gua e adicionar a raiz de <\/span><i><span style=\"font-weight: 400;\">ginseng<\/span><\/i><span style=\"font-weight: 400;\">;<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Deixar repousar por 5 minutos;<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Coar e beber morno.<\/span><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:200px\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"pswp-if-wrp\"><iframe src=\"https:\/\/chasdomundo.pt\/module\/prestawp\/products?1&ids=744&content_only=1&isolang=pt\" class=\"pswp-iframe\" frameborder=\"0\" scrolling=\"no\" onload=\"pswp_hideLoader(this)\"><\/iframe><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:200px\"><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><b>Ch\u00e1 de hiperic\u00e3o (erva-de-s\u00e3o-jo\u00e3o)<\/b><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">Al\u00e9m dos efeitos <\/span><b>antidepressivos, <\/b><span style=\"font-weight: 400;\">o ch\u00e1 de hiperic\u00e3o ajuda a <\/span><b>controlar as ondas de calor e a deixar a mulher mais confort\u00e1vel.<\/b><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><b>Ingredientes<\/b><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">1 colher de ch\u00e1 (2 a 3g) de<\/span><a href=\"https:\/\/chasdomundo.pt\/pt\/hipericao-do-geres-planta-hypericum-androsaemum\"><span style=\"font-weight: 400;\"> erva-de-S\u00e3o-Jo\u00e3o seca<\/span><\/a><span style=\"font-weight: 400;\">;<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">250 ml de \u00e1gua.<\/span><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><b>Modo de preparo<\/b><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">Colocar a erva-de-S\u00e3o-Jo\u00e3o na \u00e1gua a ferver;<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Deixar repousar entre 5 a 10 minutos;<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Coar e deixar arrefecer;<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Beber 2 a 3 vezes ao dia, depois das refei\u00e7\u00f5es.<\/span><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><b>Al\u00e9m destes, incluem-se ainda:<\/b><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><b>Ch\u00e1 de camomila:<\/b><span style=\"font-weight: 400;\"> Ajuda a relaxar e a reduzir a ansiedade;<\/span><\/li>\n\n\n\n<li><b>Ch\u00e1 de valeriana:<\/b><span style=\"font-weight: 400;\"> Ajuda a dormir melhor;<\/span><\/li>\n\n\n\n<li><b>Ch\u00e1 de erva-cidreira:<\/b><span style=\"font-weight: 400;\"> Ajuda a regular o humor;<\/span><\/li>\n\n\n\n<li><b>Ch\u00e1 de S\u00e1lvia: <\/b><span style=\"font-weight: 400;\">Ajuda a combater as ondas de calor e os suores noturnos.<\/span><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">&nbsp;<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"2560\" height=\"1920\" src=\"https:\/\/chasdomundo.pt\/blog\/wp-content\/uploads\/2023\/09\/menopausa-andropausa-chas-1-scaled.jpg\" alt=\"menopausa andropausa ch\u00e1s (3)\" class=\"wp-image-6463\" srcset=\"https:\/\/chasdomundo.pt\/blog\/wp-content\/uploads\/2023\/09\/menopausa-andropausa-chas-1-scaled.jpg 2560w, https:\/\/chasdomundo.pt\/blog\/wp-content\/uploads\/2023\/09\/menopausa-andropausa-chas-1-300x225.jpg 300w, https:\/\/chasdomundo.pt\/blog\/wp-content\/uploads\/2023\/09\/menopausa-andropausa-chas-1-1024x768.jpg 1024w, https:\/\/chasdomundo.pt\/blog\/wp-content\/uploads\/2023\/09\/menopausa-andropausa-chas-1-768x576.jpg 768w, https:\/\/chasdomundo.pt\/blog\/wp-content\/uploads\/2023\/09\/menopausa-andropausa-chas-1-1536x1152.jpg 1536w, https:\/\/chasdomundo.pt\/blog\/wp-content\/uploads\/2023\/09\/menopausa-andropausa-chas-1-2048x1536.jpg 2048w, https:\/\/chasdomundo.pt\/blog\/wp-content\/uploads\/2023\/09\/menopausa-andropausa-chas-1-800x600.jpg 800w, https:\/\/chasdomundo.pt\/blog\/wp-content\/uploads\/2023\/09\/menopausa-andropausa-chas-1-700x525.jpg 700w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\"> <\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><b>2. O que \u00e9 a andropausa e quais os sintomas<\/b><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">A andropausa \u00e9 a diminui\u00e7\u00e3o da produ\u00e7\u00e3o de testosterona, a principal hormona masculina, e geralmente ocorre entre os 40 e os 60 anos. \u00c9 um processo gradual, que pode levar v\u00e1rios anos, e n\u00e3o ocorre em todos os homens. Apesar de popularmente conhecida como \u201ca menopausa dos homens\u201d, trata-se de um processo distinto da menopausa. E ao contr\u00e1rio desta, n\u00e3o \u00e9 sin\u00f3nimo de infertilidade. Embora nem todos os homens manifestem sintomas, estes podem ocorrer a n\u00edvel f\u00edsico e mental.<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><b>Os sintomas mais comuns incluem:<\/b><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">Perda de massa muscular<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Aumento de peso<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Diminui\u00e7\u00e3o da libido<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Problemas de ere\u00e7\u00e3o<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Fadiga<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Problemas de mem\u00f3ria<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Redu\u00e7\u00e3o testicular<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Incha\u00e7o e aumento de peso<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Perda de pelos corporais<\/span><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">&nbsp;<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><b>Ch\u00e1s para a andropausa<\/b><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">Os ch\u00e1s podem ser \u00fateis para tratar os sintomas da andropausa. Algumas plantas medicinais que podem ser eficazes incluem:<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><b>Ch\u00e1 de <\/b><b><i>tribulus terrestris<\/i><\/b><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">Normalmente consumido como afrodis\u00edaco, e, portanto, sendo um aliado da libido, tamb\u00e9m ajuda a <\/span><b>aumentar a produ\u00e7\u00e3o de testosterona e com a impot\u00eancia sexual<\/b><span style=\"font-weight: 400;\">. Ao estimular o equil\u00edbrio hormonal, este ch\u00e1 medicinal <\/span><b>melhora o humor, d\u00e1 energia e refor\u00e7a as defesas<\/b><span style=\"font-weight: 400;\">. Al\u00e9m disso, ajuda a tonificar os m\u00fasculos.<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><b>Ingredientes:<\/b><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">2 colheres de sopa de<\/span><a href=\"https:\/\/chasdomundo.pt\/pt\/cha-de-tribulus-terrestris\"><i><span style=\"font-weight: 400;\"> tribulus terrestris;<\/span><\/i><\/a><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">1L de \u00e1gua;<\/span><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><b>Como preparar:<\/b><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">Em \u00e1gua previamente fervida, adicionar a <\/span><i><span style=\"font-weight: 400;\">tribulus terrestris;<\/span><\/i><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Tapar deixar em infus\u00e3o por 5 minutos;<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Coe e deixa arrefecer um pouco antes de beber;<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Beber 3 a 4 ch\u00e1venas por dia.<\/span><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">&nbsp;<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:200px\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"pswp-if-wrp\"><iframe src=\"https:\/\/chasdomundo.pt\/module\/prestawp\/products?1&ids=627&content_only=1&isolang=pt\" class=\"pswp-iframe\" frameborder=\"0\" scrolling=\"no\" onload=\"pswp_hideLoader(this)\"><\/iframe><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:200px\"><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><b>Ch\u00e1 de Catuaba<\/b><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">Um ch\u00e1 naturalmente <\/span><b>afrodis\u00edaco<\/b><span style=\"font-weight: 400;\">, atua ao aumentar o<\/span><b> fluxo sangu\u00edneo na regi\u00e3o genital <\/b><span style=\"font-weight: 400;\">e ao torn\u00e1-la mais sens\u00edvel a est\u00edmulos.<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><b>Ingredientes:<\/b><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/chasdomundo.pt\/pt\/catuaba-casca-trichilia-catigua\"><span style=\"font-weight: 400;\">40 gramas de Catuaba;<\/span><\/a><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">750 ml de \u00e1gua.&nbsp;<\/span><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><b>Como preparar:<\/b><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">Ferver a \u00e1gua e adicionar a catuaba;<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Manter a ferver durante 10 minutos;<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Retirar do fogo, cobrir e deixar repousar durante 15 minutos;&nbsp;<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Coar e beber 2 a 3 ch\u00e1venas por dia.<\/span><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">&nbsp;<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">&nbsp;<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><b>Ch\u00e1 de <\/b><b><i>Ginseng<\/i><\/b><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">Os orientais acreditam que esta planta \u00e9 um <\/span><b>estimulante mental e f\u00edsico poderoso<\/b><span style=\"font-weight: 400;\">, sendo um excelente auxiliar contra a impot\u00eancia.<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><b>Ingredientes<\/b><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">3 colheres de raiz ou<\/span><a href=\"https:\/\/chasdomundo.pt\/pt\/raiz-de-ginseng-siberiano-eleutherococcus-senticosus\"><span style=\"font-weight: 400;\"> p\u00f3 de <\/span><i><span style=\"font-weight: 400;\">ginseng;<\/span><\/i><\/a><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">1 litro de \u00e1gua.<\/span><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><b>Como preparar:<\/b><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">Ferver a \u00e1gua;<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Acrescentar o<\/span><i><span style=\"font-weight: 400;\"> ginseng;<\/span><\/i><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Esperar um pouco e desligar o lume;<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Cobrir por 10 minutos;&nbsp;<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Coar e beber 3 a 4 ch\u00e1venas por dia.<\/span><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">&nbsp;<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><b>Outros ch\u00e1s para a andropausa:<\/b><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><b>Ch\u00e1 de marapuama: <\/b><span style=\"font-weight: 400;\">Para manter os n\u00edveis de testosterona e aumentar a libido;<\/span><\/li>\n\n\n\n<li><b>Ch\u00e1 de maca peruana<\/b><span style=\"font-weight: 400;\">: Para aumentar a libido.<\/span><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">&nbsp;<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">&nbsp;<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><b>Mais dicas para aliviar os sintomas da menopausa e da andropausa<\/b><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">Al\u00e9m de ch\u00e1s, existem outras dicas que podem ajudar a aliviar os sintomas da menopausa e da andropausa, como:<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><b>Exerc\u00edcio f\u00edsico regular:<\/b><span style=\"font-weight: 400;\"> O exerc\u00edcio f\u00edsico ajuda a regular os n\u00edveis de hormonas e a melhorar o humor.<\/span><\/li>\n\n\n\n<li><b>Dieta saud\u00e1vel:<\/b><span style=\"font-weight: 400;\"> Uma dieta saud\u00e1vel ajuda a controlar o peso e a melhorar a sa\u00fade geral.<\/span><\/li>\n\n\n\n<li><b>Terapia:<\/b><span style=\"font-weight: 400;\"> A terapia pode ajudar a lidar com os sintomas emocionais da menopausa e da andropausa.<\/span><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">&nbsp;<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">Consulte um m\u00e9dico para obter mais informa\u00e7\u00f5es sobre os sintomas da menopausa e da andropausa e sobre as melhores op\u00e7\u00f5es de tratamento.<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">Pode encontrar estes ch\u00e1s na<\/span><a href=\"https:\/\/chasdomundo.pt\/pt\/afrodisiacos-e-estimulantes\"><span style=\"font-weight: 400;\"> nossa loja online<\/span><\/a><span style=\"font-weight: 400;\">, al\u00e9m de muitos outros.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A menopausa e a andropausa s\u00e3o dois processos naturais que ocorrem no corpo humano por volta dos 40 \u2013 50 anos. Ambos s\u00e3o marcados por uma s\u00e9rie de mudan\u00e7as f\u00edsicas e emocionais, sintomas diversos e redu\u00e7\u00e3o hormonal.<\/p>\n","protected":false},"author":4,"featured_media":6469,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"cybocfi_hide_featured_image":"","footnotes":""},"categories":[158],"tags":[826,821,643,825,822,820,691,824,823],"class_list":["post-6476","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chas-medicinais","tag-afrodisiacos","tag-andropausa","tag-chas-medicinais","tag-ginseng","tag-hormonas","tag-menopausa","tag-plantas-medicinais","tag-progesterona","tag-testosterona"],"_links":{"self":[{"href":"https:\/\/chasdomundo.pt\/blog\/wp-json\/wp\/v2\/posts\/6476","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chasdomundo.pt\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chasdomundo.pt\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chasdomundo.pt\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/chasdomundo.pt\/blog\/wp-json\/wp\/v2\/comments?post=6476"}],"version-history":[{"count":0,"href":"https:\/\/chasdomundo.pt\/blog\/wp-json\/wp\/v2\/posts\/6476\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/chasdomundo.pt\/blog\/wp-json\/wp\/v2\/media\/6469"}],"wp:attachment":[{"href":"https:\/\/chasdomundo.pt\/blog\/wp-json\/wp\/v2\/media?parent=6476"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chasdomundo.pt\/blog\/wp-json\/wp\/v2\/categories?post=6476"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chasdomundo.pt\/blog\/wp-json\/wp\/v2\/tags?post=6476"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}