{"id":8783,"date":"2023-08-23T09:00:21","date_gmt":"2023-08-23T09:00:21","guid":{"rendered":"https:\/\/chasdomundo.pt\/blog\/?p=8783"},"modified":"2025-04-17T15:19:38","modified_gmt":"2025-04-17T15:19:38","slug":"ora-pro-nobis-know-as-poor-peoples-meat-rich-in-protein","status":"publish","type":"post","link":"https:\/\/chasdomundo.pt\/blog\/en\/ora-pro-nobis-know-as-poor-peoples-meat-rich-in-protein\/","title":{"rendered":"Ora-pro-n\u00f3bis know as \u201cpoor people&#8217;s meat\u201d rich in protein"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Ora-pro-n\u00f3bis, also known in Brazil as \u201cpoor people&#8217;s meat\u201d is a highly nutritious tropical vine rich in protein and fibre. In 100gr of Ora-pro-n\u00f3bis leaves you will find 20gr of protein. Besides the possibility of drinking Ora-pro-n\u00f3bis tea, you can use the leaves raw in soups, stews, smoothies, salads, cakes, and bread. Despite being a plant that is not commercialized in Europe, Ora-pro-n\u00f3bis has benefits and properties that are ideal for vegetarians, and vegans.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In its dried state, Ora-pro-n\u00f3bis has 25% protein, which is easily digestible. The fame of Ora-pro-n\u00f3bis is said to have started in the state of Minas Gerais in Brazil in colonial times. During sermons, slaves and poor people would have consumed Ora-pro-n\u00f3bis leaves to fight hunger. Hence, the name \u201cOra-pro-n\u00f3bis\u201d, translates into the expression \u201cpray for us\u201d. Nowadays, in this region, it is common to consume culinary dishes with chicken and Ora-pro-n\u00f3bis leaves.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Learn more about Ora-pro-n\u00f3bis know as \u201cpoor people&#8217;s meat\u201d rich in protein\u201d. And be happy!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/chasdomundo.pt\/img\/cms\/Imagens_Blogue\/ora-pro-nobis-tea.jpg\" alt=\"ora-pro-nobis-tea\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Benefits of Ora-pro-n\u00f3bis<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ora-pro-n\u00f3bis (<em>Pereskia aculeata<\/em>) is considered the favourite vegetable protein of sportsmen, vegans, and vegetarians. It is rich in antioxidant and anti-inflammatory properties with healing potential ideal for treating joint and muscle inflammation. In addition, Ora-pro-n\u00f3bis leaves are recommended to improve gastric and intestinal well-being because they are rich in soluble fibre. Ora-pro-n\u00f3bis is also low in calories, meaning that only 100g of leaves contain between 20 and 30 calories.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The same quantity of fibre is found in flaxseed and&nbsp;<strong><a href=\"https:\/\/chasdomundo.pt\/en\/chia-seeds\">chia seed<\/a><\/strong>. Ora-pro-n\u00f3bis tea can help regulate diabetes, cholesterol, and the nervous system due to the high quantity of vitamins. At the same time, it promotes the strengthening of the immune system and the improvement of blood circulation. Ora-pro-n\u00f3bis leaves are also high in calcium and phosphorus, which help strengthen bones, joints, and muscles.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Another of the most mentioned benefits is the presence of retinol in Ora-pro-n\u00f3bis leaves, the famous vitamin A derivative.&nbsp; Besides slowing down skin ageing by increasing collagen production, it promotes mood, improves physical performance and helps your vision. Ora-pro-n\u00f3bis tea is recommended to prevent anaemia and treat cystitis even gastric ulcers. It is also indicated for depression.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ora-pro-n\u00f3bis may also promote hormonal regulation, contributing to the proper functioning of the&nbsp;<strong><a href=\"https:\/\/chasdomundo.pt\/en\/seaweed-fucus-vesiculosus\">thyroid<\/a><\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ora-pro-n\u00f3bis in Brazil: Festival of Ora-pro-n\u00f3bis 2023<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">On 26, 27 and 28 May the Ora-pro-n\u00f3bis Festival 2023 will take place in the city of Sabar\u00e1 in the state of Minas Gerais in Brazil. According to the organization, this gastronomic event is \u201cgeared towards the commercialization, appreciation, and dissemination of dishes made from Ora-pro-n\u00f3bis in Sabar\u00e1, encompassing both traditional recipes, present in the daily lives of Minas Gerais since colonial times and innovative ones, many of them created especially for the festival.\u201d<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/chasdomundo.pt\/img\/cms\/Imagens_Blogue\/herbal-tea-ora-pro-nobis.jpg\" alt=\"herbal-tea-ora-pro-nobis\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Our suggestions for teas and infusions<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ora-pro-n\u00f3bis in leaves or powder form isn&#8217;t in European market. However, we offer you other teas and infusiones that contain properties and benefits similar to those found in Ora-pro-n\u00f3bis.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5 Detox Teas Suggestions<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Avocado Tea<\/strong>&nbsp;(leaves);<\/li>\n\n\n\n<li><strong>Seaweed Tea<\/strong>;<\/li>\n\n\n\n<li><strong>Barbatim\u00e3o Herbal Tea<\/strong>&nbsp;(bark);<\/li>\n\n\n\n<li><strong>Blue Tea<\/strong>&nbsp;(Butterfly Pea Tea &#8211;&nbsp;<em>Clitoria ternatea<\/em>);<\/li>\n\n\n\n<li><strong>Garcinia Herbal Tea<\/strong>&nbsp;(fruits).<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>9 best anti-inflammatory teas<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Eucalyptus Tea<\/strong>&nbsp;(leaves);<\/li>\n\n\n\n<li><strong>Nettle Root Herbal Tea<\/strong>;<\/li>\n\n\n\n<li><strong>Devil&#8217;s Claw Tea<\/strong>;<\/li>\n\n\n\n<li><strong>White Willow Tea<\/strong>;<\/li>\n\n\n\n<li><strong>Gotu Kola Herbal Tea<\/strong>;<\/li>\n\n\n\n<li><strong>Plantain Herbal Tea<\/strong>&nbsp;(leaves);<\/li>\n\n\n\n<li><strong>Klip Dagga Herbal Tea<\/strong>;<\/li>\n\n\n\n<li><strong>Pic\u00e3o Preto Herbal Tea<\/strong>;<\/li>\n\n\n\n<li><strong>Moringa Tea<\/strong>&nbsp;(leaves).<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>11 Teas For Boosting Immune System<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Echinacea Tea<\/strong>&nbsp;(Root);<\/li>\n\n\n\n<li><strong>Boldo Herbal Tea<\/strong>&nbsp;(leaves);<\/li>\n\n\n\n<li><strong>Star Anise Tea<\/strong>;<\/li>\n\n\n\n<li><strong>Orange Leaves Herbal Tea<\/strong>;<\/li>\n\n\n\n<li><strong>Lemon Peel Tea<\/strong>;<\/li>\n\n\n\n<li><strong>Papaya Herbal Leaf Tea<\/strong>;<\/li>\n\n\n\n<li><strong>Rosehip Peels Tea<\/strong>;<\/li>\n\n\n\n<li><strong>Chicory Root Tea<\/strong>;<\/li>\n\n\n\n<li><strong>Blackberry Tea &#8211; Amora Miura<\/strong>&nbsp;(leaves)<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/chasdomundo.pt\/en\/lavender-tea-lavandula-angustifolia\">Lavender Herbal Tea<\/a><\/strong>&nbsp;(Flowers);<\/li>\n\n\n\n<li><strong>Siberian Ginseng Root Tea<\/strong>.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"pswp-if-wrp\"><iframe src=\"https:\/\/chasdomundo.pt\/module\/prestawp\/products?1&ids=534&content_only=1&isolang=en\" class=\"pswp-iframe\" frameborder=\"0\" scrolling=\"no\" onload=\"pswp_hideLoader(this)\"><\/iframe><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"pswp-if-wrp\"><iframe src=\"https:\/\/chasdomundo.pt\/module\/prestawp\/products?1&ids=646&content_only=1&isolang=en\" class=\"pswp-iframe\" frameborder=\"0\" scrolling=\"no\" onload=\"pswp_hideLoader(this)\"><\/iframe><\/div>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">See you next time!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ch\u00e1s do Mundo<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u201cA Somantis, Unip. Lda \u00e9 uma empresa fundada em 2005 e que atua no ramo alimentar, com especial incid\u00eancia na importa\u00e7\u00e3o e exporta\u00e7\u00e3o de ch\u00e1s, plantas medicinais, acess\u00f3rios, especiarias e produtos biol\u00f3gicos diversos. A nossa empresa faz-se representar pela marca \u201cCh\u00e1s do Mundo \u00ae\u201d que apresenta uma vasta gama de ch\u00e1s de elevada qualidade, onde conta com mais de 2000 variedades dispon\u00edveis, entre ch\u00e1s ortodoxos ou blends de diversas tipologias como o ch\u00e1 verde, ch\u00e1 branco, ch\u00e1 preto, ch\u00e1 vermelho, ch\u00e1 oolong, rooibos, plantas medicinais, tisanas, misturas de frutas, ch\u00e1s em saquetas simples, biol\u00f3gicos e de com\u00e9rcio justo.\u201d<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ora-pro-n\u00f3bis, also known in Brazil as \u201cpoor people&#8217;s meat\u201d is a highly nutritious tropical vine rich in protein and fibre. In 100gr of Ora-pro-n\u00f3bis leaves you will find 20gr of protein. Besides the possibility of drinking Ora-pro-n\u00f3bis tea, you can&#8230;<\/p>\n","protected":false},"author":4,"featured_media":8769,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"cybocfi_hide_featured_image":"","footnotes":""},"categories":[165],"tags":[],"class_list":["post-8783","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medicinal-teas"],"_links":{"self":[{"href":"https:\/\/chasdomundo.pt\/blog\/en\/wp-json\/wp\/v2\/posts\/8783","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chasdomundo.pt\/blog\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chasdomundo.pt\/blog\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chasdomundo.pt\/blog\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/chasdomundo.pt\/blog\/en\/wp-json\/wp\/v2\/comments?post=8783"}],"version-history":[{"count":0,"href":"https:\/\/chasdomundo.pt\/blog\/en\/wp-json\/wp\/v2\/posts\/8783\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/chasdomundo.pt\/blog\/en\/wp-json\/wp\/v2\/media\/8769"}],"wp:attachment":[{"href":"https:\/\/chasdomundo.pt\/blog\/en\/wp-json\/wp\/v2\/media?parent=8783"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chasdomundo.pt\/blog\/en\/wp-json\/wp\/v2\/categories?post=8783"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chasdomundo.pt\/blog\/en\/wp-json\/wp\/v2\/tags?post=8783"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}