{"id":6994,"date":"2023-11-22T16:38:55","date_gmt":"2023-11-22T16:38:55","guid":{"rendered":"https:\/\/chasdomundo.pt\/blog\/?p=6994"},"modified":"2025-08-07T11:04:47","modified_gmt":"2025-08-07T11:04:47","slug":"the-best-teas-to-drink-in-the-afternoon","status":"publish","type":"post","link":"https:\/\/chasdomundo.pt\/blog\/en\/the-best-teas-to-drink-in-the-afternoon\/","title":{"rendered":"The best teas to drink in the afternoon"},"content":{"rendered":"\n

Tea is a magical drink that provides a wide variety of benefits. However, each tea has its own specific properties, so it’s important to choose the right tea for the right time.<\/span><\/p>\n\n\n\n

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For example, green tea is rich in antioxidants and can help improve concentration – a good choice to drink in the morning before starting the day. Chamomile tea, on the other hand, is calming and can help you relax – a good choice to drink in the evening before bed.<\/span><\/p>\n\n\n\n

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If you want to know more about which teas you should drink in the morning, check out our article on<\/span> the best teas to start the day. Today, however, we’ll analyse the best teas to drink at lunch, snack and dinner.<\/span><\/p>\n\n\n\n

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What are the best teas to drink in the afternoon?<\/b><\/h2>\n\n\n\n

After the morning, it’s ideal to opt for invigorating and\/or digestive teas. Your body is losing energy, but you don’t want a boost that will jeopardise your sleep at night.<\/span><\/p>\n\n\n\n

Read on to find out which teas are best for each moment.<\/span><\/p>\n\n\n\n

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Lunch<\/b><\/h2>\n\n\n\n

Lunch is an important meal that provides us with energy for the rest of the day. It’s the biggest meal of the day and the one that keeps our body going between meals.<\/span><\/p>\n\n\n\n

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Green tea<\/b><\/h3>\n\n\n\n

Green tea is rich in caffeine, which is a stimulant that can help improve focus and concentration. However, it doesn’t have as much caffeine as black tea and is more stable than coffee. Rich in antioxidants, it is known for its benefits in cholesterol control and weight loss.<\/span><\/p>\n\n\n\n

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Hibiscus<\/b><\/h3>\n\n\n\n

Hibiscus is a flower with antioxidant properties that can help protect cells from oxidative damage. High in Vitamin C, Hibiscus can help boost immunity and body energy.<\/span><\/p>\n\n\n\n

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Yerba Mate<\/b><\/h3>\n\n\n\n

Yerba Mate is a highly antioxidant herb rich in 190 active ingredients that favour the proper functioning of the body. It contains almost 100 per cent of the 24 essential vitamins and 16 minerals. It is known for its stimulating potential and for favouring the slimming process.<\/span><\/p>\n\n\n\n

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Tisanes containing one or more of these ingredients are a possible alternative. Especially if you don’t like the flavour of a particular tea or want to avoid sweeteners. For example:<\/span><\/p>\n\n\n\n