{"id":6952,"date":"2023-11-14T16:40:27","date_gmt":"2023-11-14T16:40:27","guid":{"rendered":"https:\/\/chasdomundo.pt\/blog\/?p=6952"},"modified":"2025-04-22T14:21:35","modified_gmt":"2025-04-22T14:21:35","slug":"the-best-teas-to-drink-in-the-morning","status":"publish","type":"post","link":"https:\/\/chasdomundo.pt\/blog\/en\/the-best-teas-to-drink-in-the-morning\/","title":{"rendered":"The best teas to drink in the morning"},"content":{"rendered":"\n

Tea is a delicious and healthy drink that can be enjoyed at any time of the day, and can be an excellent way to keep the body healthy and balanced. However, some teas are better suited to certain times of the day than others.<\/span><\/p>\n\n\n\n

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Each tea has its purpose, and each phase of our day has specific needs. Stimulating teas are best served in the morning, for example, and calming teas are ideal in the evening.<\/span><\/p>\n\n\n\n

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So if you’re looking for a guide to the best teas to drink in the morning, read on!<\/span><\/p>\n\n\n\n

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Which teas to drink in the morning<\/b><\/h2>\n\n\n\n

The functional properties of the herbs, spices, fruits and plants used to make tea can benefit various systems in the body, from the digestive system to the nervous system. To maximise the benefits of each tea, try to fit them into your routine so that they are drunk at the best time.<\/span><\/p>\n\n\n\n

Keep in mind that each tea should be drunk before meals (about 20 minutes) or after (about 1 hour after).<\/span><\/p>\n\n\n\n

Breakfast<\/b><\/h2>\n\n\n\n

At the start of the day, when our energy is still low and our body is still “kicking off” the day, it is recommended to drink teas with antioxidant and anti-inflammatory properties. Therefore, teas with caffeine or stimulating properties may be a good bet in the morning.<\/span><\/p>\n\n\n\n

Ginger<\/b><\/h3>\n\n\n\n

GINGER is a digestive and anti-inflammatory agent par excellence. It is possibly one of the most popular natural teas for treating colds and flu, as well as eliminating bad breath. Its slightly spicy flavour can be an interesting way to wake you up.<\/span><\/p>\n\n\n\n

Read more:<\/b> Ginger<\/b><\/a><\/p>\n\n\n\n

Matcha<\/b><\/h3>\n\n\n\n

MATCHA TEA is the type of tea used in the Japanese tea ritual and is obtained from an artisanal process of grinding green tea. It also has antioxidant properties, prevents cardiovascular problems, boosts the immune system and helps the body defend itself against various diseases.<\/span><\/p>\n\n\n\n

Read more:<\/b> Matcha<\/b><\/a><\/p>\n\n\n\n

Green tea<\/b><\/h3>\n\n\n\n

Thanks to its high antioxidant potential, GREEN TEA is one of the best teas for boosting energy, stimulating concentration, strengthening defences, improving blood circulation and stabilising blood pressure.<\/span><\/p>\n\n\n\n

Find out more:<\/b> Green Teas<\/b><\/a><\/p>\n\n\n\n

Teas containing one or more of these ingredients are a possible alternative. Especially if you don’t like the flavour of a particular tea or want to avoid sweeteners. For example:<\/span><\/p>\n\n\n\n