{"id":6577,"date":"2023-09-15T14:00:40","date_gmt":"2023-09-15T14:00:40","guid":{"rendered":"https:\/\/chasdomundo.pt\/blog\/?p=6577"},"modified":"2023-09-13T15:09:02","modified_gmt":"2023-09-13T15:09:02","slug":"seasonal-allergies-5-teas-to-relieve-symptoms","status":"publish","type":"post","link":"https:\/\/chasdomundo.pt\/blog\/en\/seasonal-allergies-5-teas-to-relieve-symptoms\/","title":{"rendered":"Seasonal allergies: 5 teas to relieve symptoms"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Seasonal allergies are a common problem that can affect many people&#8217;s quality of life. The most common causes include<\/span><b> allergic rhinitis, allergic conjunctivitis, asthma and urticaria.<\/b><\/p>\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Allergies are caused by an overreaction of the immune system to harmless substances called allergens. When an allergic person comes into contact with an allergen, the immune system releases histamine, a substance that causes allergy symptoms.<\/span><\/p>\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">As well as medication, there are some teas that can help<\/span><b> relieve symptoms<\/b><span style=\"font-weight: 400;\">. These teas have <\/span><b>antihistamine, anti-inflammatory and antibacterial properties<\/b><span style=\"font-weight: 400;\">, which can help reduce inflammation, itching and nasal discharge.<\/span><\/p>\n<p style=\"text-align: justify;\">\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-6565\" src=\"https:\/\/chasdomundo.pt\/blog\/wp-content\/uploads\/2023\/09\/Alergias-sazonais-5-chas-para-aliviar-os-sintomas-3-scaled.jpg\" alt=\"Seasonal allergies: 5 teas to relieve symptoms\" width=\"2560\" height=\"1707\" srcset=\"https:\/\/chasdomundo.pt\/blog\/wp-content\/uploads\/2023\/09\/Alergias-sazonais-5-chas-para-aliviar-os-sintomas-3-scaled.jpg 2560w, https:\/\/chasdomundo.pt\/blog\/wp-content\/uploads\/2023\/09\/Alergias-sazonais-5-chas-para-aliviar-os-sintomas-3-300x200.jpg 300w, https:\/\/chasdomundo.pt\/blog\/wp-content\/uploads\/2023\/09\/Alergias-sazonais-5-chas-para-aliviar-os-sintomas-3-1024x683.jpg 1024w, https:\/\/chasdomundo.pt\/blog\/wp-content\/uploads\/2023\/09\/Alergias-sazonais-5-chas-para-aliviar-os-sintomas-3-768x512.jpg 768w, https:\/\/chasdomundo.pt\/blog\/wp-content\/uploads\/2023\/09\/Alergias-sazonais-5-chas-para-aliviar-os-sintomas-3-1536x1024.jpg 1536w, https:\/\/chasdomundo.pt\/blog\/wp-content\/uploads\/2023\/09\/Alergias-sazonais-5-chas-para-aliviar-os-sintomas-3-2048x1365.jpg 2048w, https:\/\/chasdomundo.pt\/blog\/wp-content\/uploads\/2023\/09\/Alergias-sazonais-5-chas-para-aliviar-os-sintomas-3-700x467.jpg 700w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: justify;\"><b>Which teas relieve allergy symptoms?<\/b><\/h2>\n<h3 style=\"text-align: justify;\"><b>Echinacea tea<\/b><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Echinacea tea is recognised for its beneficial action in <\/span><b>strengthening defences<\/b><span style=\"font-weight: 400;\"> and reducing anxiety, hypertension, and cholesterol. Part of its great contribution to health is in the treatment of inflammation and urinary infections. It is an excellent ally in relieving and treating the symptoms of colds and flu.<\/span><\/p>\n<p style=\"text-align: justify;\"><b>Echinacea tea recipe:<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon of<\/span><a href=\"https:\/\/chasdomundo.pt\/en\/echinacea-root-echinacea-purpurea\"> <span style=\"font-weight: 400;\">echinacea root<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 litre of water.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Water temperature:<\/b><span style=\"font-weight: 400;\"> 85\u00ba to 100\u00ba<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Boiling time:<\/b><span style=\"font-weight: 400;\"> 3 to 10 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Infusion time: <\/b><span style=\"font-weight: 400;\">15 minutes<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\"><b>Preparation:<\/b><\/p>\n<ol style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place the ingredient in a pan of cold water for about 2 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Then bring to the boil and boil for 3 to 10 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Once boiling, cover the container and leave to stand for 15 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You should consume up to 1 litre of echinacea tea a day, at different times of the day.<\/span><\/li>\n<\/ol>\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">This method applies to echinacea tea made from<\/span><b> roots, bark and stems.<\/b><span style=\"font-weight: 400;\"> If you don&#8217;t like the taste of this tea, you can add a little ginger or mint to soften it.<\/span><\/p>\n<p style=\"text-align: justify;\">\n<h3 style=\"text-align: justify;\"><b>Green tea<\/b><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Thanks to its high antioxidant potential, Sencha Green Tea is one of the best green teas for boosting energy, stimulating concentration, <\/span><b>strengthening defences, <\/b><span style=\"font-weight: 400;\">improving blood circulation and stabilising blood pressure. This makes it a powerful <\/span><b>aid against allergy <\/b><span style=\"font-weight: 400;\">symptoms.<\/span><\/p>\n<p style=\"text-align: justify;\"><b>Green tea recipe:<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1<\/span><a href=\"https:\/\/chasdomundo.pt\/en\/green-tea-sencha\"><span style=\"font-weight: 400;\"> teaspoon<\/span><\/a><span style=\"font-weight: 400;\"> per cup of water (240ml). Approx. 2 grams per person.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Water temperature: <\/b><span style=\"font-weight: 400;\">70\u00ba to 80\u00ba<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Infusion time:<\/b><span style=\"font-weight: 400;\"> 2 to 3 minutes.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\"><b>Preparation:<\/b><\/p>\n<ol style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place 1 teaspoon of Sencha in a cup and pour in previously boiled water.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Then cover and leave to infuse for 2 to 3 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Finally, strain and allow to cool slightly before drinking.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 to 3 cups a day.<\/span><\/li>\n<\/ol>\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Find out more about green tea in our article<\/span><a href=\"https:\/\/chasdomundo.pt\/en\/blog\/36-green-tea-properties-health-benefits-and-types-of-tea\"><span style=\"font-weight: 400;\">: <\/span><b>Green Tea: Benefits, Tips and Types<\/b><\/a><b>.<\/b><\/p>\n<p style=\"text-align: justify;\">\n<h3 style=\"text-align: justify;\"><b>Rooibos tea<\/b><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Rooibos tea is excellent for<\/span><b> relieving sore throats and itching,<\/b><span style=\"font-weight: 400;\"> as well as reducing congestion. It can be taken before the first symptoms of allergies appear, acting as a preventative or corrective measure. Naturally sweet, it doesn&#8217;t make you drowsy.<\/span><\/p>\n<p style=\"text-align: justify;\"><b>Rooibos tea recipe:<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Water temperature:<\/b><span style=\"font-weight: 400;\"> 100 \u00b0C<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Infusion time: <\/b><span style=\"font-weight: 400;\">5 to 10 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Recommended amount: <\/b><span style=\"font-weight: 400;\">2<\/span><a href=\"https:\/\/chasdomundo.pt\/en\/organic-rooibos-tea-red-bush\"><span style=\"font-weight: 400;\"> teaspoons<\/span><\/a><span style=\"font-weight: 400;\"> per person. Approx. 4 grams per cup.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\"><b>Preparation:<\/b><\/p>\n<ol style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pour the boiling water into a suitable container and add the Rooibos.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cover and leave to infuse for 5 to 10 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Finally, strain and wait for it to cool down a little before serving.<\/span><\/li>\n<\/ol>\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">You don&#8217;t need to add any sugar or sweetener. If you want to prepare an iced tea, simply use the same recipe. However, it is recommended to prepare it with 4 teaspoons of Rooibos. You can add a cinnamon stick to the infusion for flavouring.<\/span><\/p>\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Find out more about rooibos tea in our article:<\/span><a href=\"https:\/\/chasdomundo.pt\/en\/blog\/55-rooibos-the-south-africas-theine-free-red-tea\"> <b>Rooibos tea: South Africa&#8217;s theine-free drink.<\/b><\/a><\/p>\n<p style=\"text-align: justify;\">\n<img decoding=\"async\" class=\"aligncenter size-full wp-image-6579\" src=\"https:\/\/chasdomundo.pt\/blog\/wp-content\/uploads\/2023\/09\/Alergias-sazonais-5-chas-para-aliviar-os-sintomas-1-1-scaled.jpg\" alt=\"Seasonal allergies: 5 teas to relieve symptoms\" width=\"2560\" height=\"1707\" srcset=\"https:\/\/chasdomundo.pt\/blog\/wp-content\/uploads\/2023\/09\/Alergias-sazonais-5-chas-para-aliviar-os-sintomas-1-1-scaled.jpg 2560w, https:\/\/chasdomundo.pt\/blog\/wp-content\/uploads\/2023\/09\/Alergias-sazonais-5-chas-para-aliviar-os-sintomas-1-1-300x200.jpg 300w, https:\/\/chasdomundo.pt\/blog\/wp-content\/uploads\/2023\/09\/Alergias-sazonais-5-chas-para-aliviar-os-sintomas-1-1-1024x683.jpg 1024w, https:\/\/chasdomundo.pt\/blog\/wp-content\/uploads\/2023\/09\/Alergias-sazonais-5-chas-para-aliviar-os-sintomas-1-1-768x512.jpg 768w, https:\/\/chasdomundo.pt\/blog\/wp-content\/uploads\/2023\/09\/Alergias-sazonais-5-chas-para-aliviar-os-sintomas-1-1-1536x1024.jpg 1536w, https:\/\/chasdomundo.pt\/blog\/wp-content\/uploads\/2023\/09\/Alergias-sazonais-5-chas-para-aliviar-os-sintomas-1-1-2048x1365.jpg 2048w, https:\/\/chasdomundo.pt\/blog\/wp-content\/uploads\/2023\/09\/Alergias-sazonais-5-chas-para-aliviar-os-sintomas-1-1-700x467.jpg 700w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<h3 style=\"text-align: justify;\"><b>Perpetua rose tea<\/b><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">On a therapeutic level, Purple Perpetua Infusion can help to<\/span><b> strengthen defences, <\/b><span style=\"font-weight: 400;\">improve blood circulation and balance the nervous system. It is a great <\/span><b>ally against sore throats, headaches<\/b><span style=\"font-weight: 400;\">, stomach aches, hoarseness, asthma, laryngitis, bronchitis, skin sores, hypertension and bad cholesterol.<\/span><\/p>\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\"><b>Other names: <\/b><span style=\"font-weight: 400;\">Perpetua, globe amaranth, gonfrena, round amaranth and globe amaranth.<\/span><\/p>\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\"><b>Purple Perpetua tea recipe:<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Water temperature: <\/b><span style=\"font-weight: 400;\">100\u00ba<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Infusion time: <\/b><span style=\"font-weight: 400;\">5 to 7 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3-4<\/span><a href=\"https:\/\/chasdomundo.pt\/en\/globe-amaranth-tea-gomphrena-globosa\"> <span style=\"font-weight: 400;\">flowers<\/span><\/a> <span style=\"font-weight: 400;\">per cup<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\"><b>Preparation:<\/b><\/p>\n<ol style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place 3 to 4 Perpetua Roxa flowers in a container, then pour in boiled water.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cover and leave to infuse for 5 to 7 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Finally, let it cool down a little and you can drink it straight away.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drink 2 to 3 cups a day, the first cup in the morning and the last before going to bed.<\/span><\/li>\n<\/ol>\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Although hot tea is recommended for treating certain conditions, you can also drink it cold. If you want to boost its anti-inflammatory effect, you can drink Purple Perpetua Tea with a little <\/span><b>honey, cinnamon or ginger.<\/b><\/p>\n<p style=\"text-align: justify;\">\n<h3 style=\"text-align: justify;\"><b>Nettle tea<\/b><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Nettle tea is one of the most recommended teas for treating kidney stones, <\/span><b>sore throats<\/b><span style=\"font-weight: 400;\"> and joint infections. Nettle is a natural ingredient <\/span><b>rich in vitamins A, C, E and K,<\/b><span style=\"font-weight: 400;\"> as well as calcium and iron, which contribute to the<\/span><b> balance of the immune system<\/b><span style=\"font-weight: 400;\"> and bone health.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">In addition, nettle tea contains folic acid, also known as <\/span><b>vitamin B9<\/b><span style=\"font-weight: 400;\">, which promotes the general good functioning of the body.<\/span><\/p>\n<p style=\"text-align: justify;\"><b>Nettle tea recipe:<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">250ml boiled water<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 dessert<\/span><a href=\"https:\/\/chasdomundo.pt\/en\/nettle-root-tea-urtica-dioica\"><span style=\"font-weight: 400;\"> spoon of nettle root<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Water temperature: 100\u00ba<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Infusion time: 5 to 10 minutes.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\"><b>Preparation:<\/b><\/p>\n<ol style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place a dessert spoon of Nettle Root in the previously boiled water in a container.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cover and leave to stand for 5 to 10 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Finally, strain and allow to cool slightly before drinking.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drink 1 to 2 cups a day<\/span><\/li>\n<\/ol>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Find out more about nettle tea in our article:<\/span><a href=\"https:\/\/chasdomundo.pt\/en\/blog\/58-nettle-tea-health-benefits-and-how-to-make-it\"> <b>Nettle tea is rich in vitamins and doesn&#8217;t itch<\/b><\/a><b>.<\/b><\/p>\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Teas can be an effective way of relieving allergy symptoms. However, it&#8217;s important to consult a doctor before consuming them to avoid interfering with your usual medication.<\/span><\/p>\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">These teas can be found<\/span><b> plain or flavoured in our online shop!<\/b><\/p>\n<p style=\"text-align: justify;\">\n","protected":false},"excerpt":{"rendered":"<p>Seasonal allergies are a common problem that can affect many people&#8217;s quality of life. Teas can be an effective way of relieving allergy symptoms. <\/p>\n","protected":false},"author":4,"featured_media":6558,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"cybocfi_hide_featured_image":"yes","footnotes":""},"categories":[165],"tags":[878,877,889,879,883,344,882,886,881,362,890,885,888,887,880,884],"class_list":["post-6577","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medicinal-teas","tag-allergic-rhinitis","tag-allergies","tag-anti-histamine","tag-asthma","tag-autumn","tag-cha-verde-en","tag-cold","tag-echinacea-tea","tag-flu","tag-green-tea","tag-immune-system","tag-nettle-tea","tag-purple-perpetual","tag-rooibos-tea","tag-sinusitis","tag-spring"],"_links":{"self":[{"href":"https:\/\/chasdomundo.pt\/blog\/en\/wp-json\/wp\/v2\/posts\/6577","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chasdomundo.pt\/blog\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chasdomundo.pt\/blog\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chasdomundo.pt\/blog\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/chasdomundo.pt\/blog\/en\/wp-json\/wp\/v2\/comments?post=6577"}],"version-history":[{"count":0,"href":"https:\/\/chasdomundo.pt\/blog\/en\/wp-json\/wp\/v2\/posts\/6577\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/chasdomundo.pt\/blog\/en\/wp-json\/wp\/v2\/media\/6558"}],"wp:attachment":[{"href":"https:\/\/chasdomundo.pt\/blog\/en\/wp-json\/wp\/v2\/media?parent=6577"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chasdomundo.pt\/blog\/en\/wp-json\/wp\/v2\/categories?post=6577"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chasdomundo.pt\/blog\/en\/wp-json\/wp\/v2\/tags?post=6577"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}