{"id":6425,"date":"2023-09-01T16:30:27","date_gmt":"2023-09-01T16:30:27","guid":{"rendered":"https:\/\/chasdomundo.pt\/blog\/?p=6425"},"modified":"2025-04-17T15:41:18","modified_gmt":"2025-04-17T15:41:18","slug":"spearmint-peppermint-differences-teas-uses","status":"publish","type":"post","link":"https:\/\/chasdomundo.pt\/blog\/en\/spearmint-peppermint-differences-teas-uses\/","title":{"rendered":"Soearmint vs peppermint: the differences, teas, and uses"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">Spearmint and peppermint are two very popular herbaceous plants, known for their<\/span><b> refreshing aroma and flavour. <\/b><span style=\"font-weight: 400;\">To the common eye, there isn&#8217;t much difference between them, and people often refer to the two as one. However, there are some important differences between the two species. In this article, we&#8217;ll delve into these differences and discover what each of these plants has to offer and their respective teas.<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1720\" height=\"1147\" src=\"https:\/\/chasdomundo.pt\/blog\/wp-content\/uploads\/2023\/09\/menta-hortela-pimenta-mentha-cha-tea-tee-te-2.jpg\" alt=\"Mint vs peppermint: the differences, teas and uses\" class=\"wp-image-6410\" srcset=\"https:\/\/chasdomundo.pt\/blog\/wp-content\/uploads\/2023\/09\/menta-hortela-pimenta-mentha-cha-tea-tee-te-2.jpg 1720w, https:\/\/chasdomundo.pt\/blog\/wp-content\/uploads\/2023\/09\/menta-hortela-pimenta-mentha-cha-tea-tee-te-2-300x200.jpg 300w, https:\/\/chasdomundo.pt\/blog\/wp-content\/uploads\/2023\/09\/menta-hortela-pimenta-mentha-cha-tea-tee-te-2-1024x683.jpg 1024w, https:\/\/chasdomundo.pt\/blog\/wp-content\/uploads\/2023\/09\/menta-hortela-pimenta-mentha-cha-tea-tee-te-2-768x512.jpg 768w, https:\/\/chasdomundo.pt\/blog\/wp-content\/uploads\/2023\/09\/menta-hortela-pimenta-mentha-cha-tea-tee-te-2-1536x1024.jpg 1536w, https:\/\/chasdomundo.pt\/blog\/wp-content\/uploads\/2023\/09\/menta-hortela-pimenta-mentha-cha-tea-tee-te-2-700x467.jpg 700w\" sizes=\"(max-width: 1720px) 100vw, 1720px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">&nbsp;<\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><b>The difference between spearmint and peppermint<\/b><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">Spearmint and peppermint are plants from the <\/span><b>same family<\/b><span style=\"font-weight: 400;\">, but their differences are greater than they appear. Of the more than 25 species in the <\/span><i><span style=\"font-weight: 400;\">Mentha<\/span><\/i><span style=\"font-weight: 400;\"> genus, peppermint (<\/span><i><span style=\"font-weight: 400;\">Mentha piperita<\/span><\/i><span style=\"font-weight: 400;\">) is one of the best known.<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><b>Appearance:<\/b><span style=\"font-weight: 400;\"> Spearmint has rounded, smooth leaves with a light green colour. Peppermint, on the other hand, has longer, pointed leaves with a darker green colour.<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><b>Name: <\/b><span style=\"font-weight: 400;\">The scientific name for spearmint is Mentha spicata, while the scientific name for peppermint is Mentha x piperita. The \u201cx\u201d indicates that peppermint is a hybrid, the result of a cross between Mentha spicata and another species of spearmint, Mentha aquatica.<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><b>Cultivation:<\/b><span style=\"font-weight: 400;\"> Spearmint and peppermint are temperate plants that adapt well to a variety of climatic conditions. Both plants can be grown in pots or in the ground.<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><b>Uses:<\/b><span style=\"font-weight: 400;\"> In the kitchen, spearmint leaves are used to flavour sweet and savoury dishes such as salads, soups, desserts, and drinks. Peppermint leaves can also be used in cooking, but their flavour is more intense and spicy; peppermint, on the other hand, is more commonly used in drinks and for medicinal purposes.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><b>Spearmint<\/b><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">Mint is a perennial herbaceous plant native to Europe and Asia. It has dark green oval or lanceolate leaves and small white or purple flowers. There are several species of spearmint, each with its own characteristics. Some of the most common are peppermint, spearmint, and water mint.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><b>Peppermint<\/b><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">Peppermint is a mint hybrid, obtained by crossing <\/span><i><span style=\"font-weight: 400;\">Mentha aquatica<\/span><\/i><span style=\"font-weight: 400;\"> and <\/span><i><span style=\"font-weight: 400;\">Mentha spicata.<\/span><\/i><span style=\"font-weight: 400;\"> It has longer, flatter leaves, a dark green colour and a stronger, spicier aroma. It is the species of\u00a0 spearmint most commonly used for medicinal purposes.<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"pswp-if-wrp\"><iframe src=\"https:\/\/chasdomundo.pt\/module\/prestawp\/products?1&ids=1884&content_only=1&isolang=en\" class=\"pswp-iframe\" frameborder=\"0\" scrolling=\"no\" onload=\"pswp_hideLoader(this)\"><\/iframe><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"pswp-if-wrp\"><iframe src=\"https:\/\/chasdomundo.pt\/module\/prestawp\/products?1&ids=887&content_only=1&isolang=en\" class=\"pswp-iframe\" frameborder=\"0\" scrolling=\"no\" onload=\"pswp_hideLoader(this)\"><\/iframe><\/div>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><b>Health benefits<\/b><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">Both spearmint and peppermint have a number of health benefits, including:<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><b>Digestion:<\/b><span style=\"font-weight: 400;\"> Both plants are stimulants for the digestive system, helping to relieve problems such as nausea, vomiting, gas and constipation, especially spearmint.<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><b>Breathing:<\/b><span style=\"font-weight: 400;\"> Both have decongestant properties and can help relieve nasal congestion, coughs and sore throats.<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><b>Pain:<\/b><span style=\"font-weight: 400;\"> Both have analgesic properties and can help relieve headaches, muscle aches and stomach pains. Peppermint is particularly good for this purpose.<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><i><span style=\"font-weight: 400;\">Stress reduction: <\/span><\/i><span style=\"font-weight: 400;\">Both plants have relaxing properties and can help reduce stress and anxiety.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><b>Spearmint and peppermint products<\/b><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">In addition to tea, they can be used to make other products, such as:<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><b>Sweets: <\/b><span style=\"font-weight: 400;\">They are common ingredients in sweets such as chocolates, ice cream, biscuits, and cookies;<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><b>Candy<\/b><span style=\"font-weight: 400;\">: Can be used to make sweets such as pastilles and chocolates;<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><b>Drinks: <\/b><span style=\"font-weight: 400;\">They can be used to make beverages such as soft drinks, juices, soft drinks and cocktails; It&#8217;s common to add them to lemon soft drinks.<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><b>Condiments:<\/b><span style=\"font-weight: 400;\"> They are a popular condiment in savoury dishes such as salads, meat and fish, particularly as a seasoning or in sauces;<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><b>Cosmetics: <\/b><span style=\"font-weight: 400;\">&nbsp;spearmint and spearmint are common ingredients in cosmetics such as soaps, creams and lotions, as well as toothpaste;<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><b>Decongestants:<\/b><span style=\"font-weight: 400;\"> Decongestant products are often based on peppermint and\/or spearmint;<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/chasdomundo.pt\/blog\/wp-content\/uploads\/2023\/09\/menta-hortela-pimenta-mentha-cha-tea-tee-te-1-scaled.jpg\" alt=\"Mint vs peppermint: the differences, teas and uses\" class=\"wp-image-6404\" srcset=\"https:\/\/chasdomundo.pt\/blog\/wp-content\/uploads\/2023\/09\/menta-hortela-pimenta-mentha-cha-tea-tee-te-1-scaled.jpg 2560w, https:\/\/chasdomundo.pt\/blog\/wp-content\/uploads\/2023\/09\/menta-hortela-pimenta-mentha-cha-tea-tee-te-1-300x200.jpg 300w, https:\/\/chasdomundo.pt\/blog\/wp-content\/uploads\/2023\/09\/menta-hortela-pimenta-mentha-cha-tea-tee-te-1-1024x683.jpg 1024w, https:\/\/chasdomundo.pt\/blog\/wp-content\/uploads\/2023\/09\/menta-hortela-pimenta-mentha-cha-tea-tee-te-1-768x512.jpg 768w, https:\/\/chasdomundo.pt\/blog\/wp-content\/uploads\/2023\/09\/menta-hortela-pimenta-mentha-cha-tea-tee-te-1-1536x1024.jpg 1536w, https:\/\/chasdomundo.pt\/blog\/wp-content\/uploads\/2023\/09\/menta-hortela-pimenta-mentha-cha-tea-tee-te-1-2048x1365.jpg 2048w, https:\/\/chasdomundo.pt\/blog\/wp-content\/uploads\/2023\/09\/menta-hortela-pimenta-mentha-cha-tea-tee-te-1-700x467.jpg 700w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><b>Spearmint and peppermint tea<\/b><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">Spearmint and peppermint teas are refreshing and flavoursome drinks that offer various health benefits.<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">&nbsp;Spearmint tea is rich in antioxidants, which help protect the body against damage caused by free radicals. It is also a source of vitamins A, C and E, which are essential for the body to function properly.<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">Peppermint tea is an excellent nasal decongestant, which can help relieve the symptoms of colds and flu.<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">Both can also help improve digestion, relieve nausea and vomiting, and reduce headaches.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><b>How to prepare<\/b><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">To prepare spearmint or peppermint tea, simply:<\/span><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">Boil water and add 1 teaspoon of dried spearmint or peppermint leaves;<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Leave to infuse for 5 to 10 minutes;<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Strain and serve!<\/span><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">For a more flavoursome tea, add a teaspoon of honey or sugar.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><b>Other mentha-based teas, ready to drink:<\/b><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/chasdomundo.pt\/en\/chocolate-mint-black-tea-after-eight\"><b>Black Tea with Chocolate and Mint:<\/b><\/a><span style=\"font-weight: 400;\"> based on cocoa shells, liquorice, fresh mint, aniseed, cocoa powder, cinnamon, various spices and vanilla pods;<\/span><\/li>\n\n\n\n<li><a href=\"https:\/\/chasdomundo.pt\/en\/yogi-tea-lime-mint-organic-17-sachets\"><b>Yogi Tea Lime and Mint Bio:<\/b><\/a><span style=\"font-weight: 400;\"> based on liquorice, lemon, mint, peppermint, cinnamon, and spices;<\/span><\/li>\n\n\n\n<li><a href=\"https:\/\/chasdomundo.pt\/en\/creano-sweetness-3-mints-organic-tea-20-sachets\"><b>Creano Sweetness 3 Mints Bio:<\/b><\/a><span style=\"font-weight: 400;\"> composed of peppermint, spearmint, apple mint and liquorice root.<\/span><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">Spearmint and peppermint are two versatile plants used for culinary, medicinal and cosmetic purposes. They are easy plants to grow and find and offer many benefits. Their teas are easy to make and delicious. Give them a try!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Spearmint and peppermint are plants from the same family, but their differences are greater than they appear<\/p>\n","protected":false},"author":4,"featured_media":6404,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"cybocfi_hide_featured_image":"yes","footnotes":""},"categories":[177],"tags":[787,784,783,699,786,780,782,781,785],"class_list":["post-6425","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-herbs-and-plants","tag-creano-en","tag-herbs","tag-how-to-make-mint-tea","tag-medicinal-plants","tag-metha-en","tag-mint","tag-mint-tea","tag-peppermint","tag-yogi-tea"],"_links":{"self":[{"href":"https:\/\/chasdomundo.pt\/blog\/en\/wp-json\/wp\/v2\/posts\/6425","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chasdomundo.pt\/blog\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chasdomundo.pt\/blog\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chasdomundo.pt\/blog\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/chasdomundo.pt\/blog\/en\/wp-json\/wp\/v2\/comments?post=6425"}],"version-history":[{"count":0,"href":"https:\/\/chasdomundo.pt\/blog\/en\/wp-json\/wp\/v2\/posts\/6425\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/chasdomundo.pt\/blog\/en\/wp-json\/wp\/v2\/media\/6404"}],"wp:attachment":[{"href":"https:\/\/chasdomundo.pt\/blog\/en\/wp-json\/wp\/v2\/media?parent=6425"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chasdomundo.pt\/blog\/en\/wp-json\/wp\/v2\/categories?post=6425"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chasdomundo.pt\/blog\/en\/wp-json\/wp\/v2\/tags?post=6425"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}